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Insight Retreat Center
Dec 10-17 IRC Retreat: Gil Fronsdal & Andrea Fella
Recordings:
Title
Speaker
Date
Length
Length/
Date
Actions
Retreat Opening Evening
Gil Fronsdal
2017.12.10
52:33
52:33
2017.12.10
Morning Instructions: Mindfulness of Breathing
Gil Fronsdal
2017.12.11
42:26
42:26
2017.12.11
Walking Instructions
Andrea Fella
2017.12.11
18:25
18:25
2017.12.11
Aspects of Mindfulness: Abiding and Observing
Andrea Fella
2017.12.11
56:45
56:45
2017.12.11
Morning Instructions: Intimacy with Experience
Andrea Fella
2017.12.12
33:20
33:20
2017.12.12
Evening Reflection: So Much Goodness
Andrea Fella
2017.12.12
08:47
08:47
2017.12.12
Hindrances and Putting Aside Covetousness and Grief
Gil Fronsdal
2017.12.12
56:32
56:32
2017.12.12
Morning Instructions: Mindfulness of the Body
Gil Fronsdal
2017.12.13
47:53
47:53
2017.12.13
Aspects of Mindfulness: Clearly Knowing
Andrea Fella
2017.12.13
55:16
55:16
2017.12.13
Morning Instructions: Aware of Mind States
Andrea Fella
2017.12.14
34:25
34:25
2017.12.14
Impermanence
Gil Fronsdal
2017.12.14
56:05
56:05
2017.12.14
Evening Reflection: Resting and Aware
Andrea Fella
2017.12.14
07:50
07:50
2017.12.14
Morning Instructions: Spacious Awareness
Gil Fronsdal
2017.12.15
45:57
45:57
2017.12.15
Freedom
Andrea Fella
2017.12.15
57:51
57:51
2017.12.15
Morning Instructions: Impermanence
Andrea Fella
2017.12.16
16:43
16:43
2017.12.16
Further Reflections on Impermanence
Andrea Fella
2017.12.16
12:10
12:10
2017.12.16
Afternoon Questions with Gil, Andrea and Dawn
Gil Fronsdal
2017.12.16
56:17
56:17
2017.12.16
Concluding Talk: Independent in the Dharma
Gil Fronsdal
2017.12.16
20:04
20:04
2017.12.16
Evening Questions
Gil Fronsdal
2017.12.16
13:15
13:15
2017.12.16
Evening Reflection: Simply Continue
Andrea Fella
2017.12.16
06:12
06:12
2017.12.16
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