Brown Bodhi Leaf Insight Retreat Center
AudioDharma
Insight Meditation Center

Introduction to Mindfulness

Recordings:

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2025.12.08 30:03 30:03
2025.12.08
Dharmette: Introduction to Mindfulness (1 of 5) Breathing Gil Fronsdal 2025.12.08 13:33 13:33
2025.12.08
Guided Meditation: Mindfulness of Body Sensations Gil Fronsdal 2025.12.09 30:43 30:43
2025.12.09
Dharmette: Introduction to Mindfuless (2 of 5) Body Gil Fronsdal 2025.12.09 14:45 14:45
2025.12.09
Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2025.12.10 28:50 28:50
2025.12.10
Dharmette: Introduction to Mindfulness (3 of 5) Emotions. Gil Fronsdal 2025.12.10 17:41 17:41
2025.12.10
Guided Meditation: Mindfulness of Thinking Gil Fronsdal 2025.12.11 28:59 28:59
2025.12.11
Dharmette: Introduction to Mindfulness (4 of 5) Thinking Gil Fronsdal 2025.12.11 16:15 16:15
2025.12.11
Guided Meditation: Mindfulness of it All Gil Fronsdal 2025.12.12 27:49 27:49
2025.12.12
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions Gil Fronsdal 2025.12.12 15:17 15:17
2025.12.12

Appears in Series:

Title Speaker Date Length Length/
Date		 Actions
7am Sit & Dharmette
Series
<multiple> 2020.03.16 931:33:42 931:33:42
2020.03.16
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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