Brown Bodhi Leaf Insight Retreat Center
AudioDharma
Insight Meditation Center

Insight

Recordings:

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Stopping and Seeing Gil Fronsdal 2025.05.19 26:08 26:08
2025.05.19
Dharmette: Insight (1) Intro to Samadhi and Insight Gil Fronsdal 2025.05.19 12:37 12:37
2025.05.19
Guided Meditation: Calm Knowing, Calm Sensing Gil Fronsdal 2025.05.20 30:21 30:21
2025.05.20
Dharmette: Insight (2) Foundation of Knowing and Sensing Gil Fronsdal 2025.05.20 14:13 14:13
2025.05.20
Guided Meditation: Following Awareness Gil Fronsdal 2025.05.21 30:33 30:33
2025.05.21
Dharmette: Insight (3) Mindfulness vs. Insight Gil Fronsdal 2025.05.21 14:27 14:27
2025.05.21
Guided Meditation: Meditating with Beauty Gil Fronsdal 2025.05.22 31:44 31:44
2025.05.22
Dharmette: Insight (4) Intelligent Awareness Gil Fronsdal 2025.05.22 13:34 13:34
2025.05.22
Guided Meditation: Perfect with Room for Improvement Gil Fronsdal 2025.05.23 30:08 30:08
2025.05.23
Dharmette: Insight (5) Transformation Gil Fronsdal 2025.05.23 14:05 14:05
2025.05.23
Guided Meditation: Present Moment in View Gil Fronsdal 2025.05.26 28:26 28:26
2025.05.26
Dharmette: Insight (6) Personal Insights Gil Fronsdal 2025.05.26 14:36 14:36
2025.05.26
Guided Meditation: Calm Recognition Gil Fronsdal 2025.05.27 29:17 29:17
2025.05.27
Dharmette: Insight (7) Appearances and Recognition Gil Fronsdal 2025.05.27 14:42 14:42
2025.05.27
Guided Meditation: Conditions Appearing and Disappearing Gil Fronsdal 2025.05.28 30:21 30:21
2025.05.28
Dharmette: Insight (8) Conditionality Gil Fronsdal 2025.05.28 14:24 14:24
2025.05.28
Guided Meditation: Watching Change Gil Fronsdal 2025.05.29 30:29 30:29
2025.05.29
Dharmette: Insight (9) Comprehension Gil Fronsdal 2025.05.29 14:41 14:41
2025.05.29
Guided Meditation: River of Change Gil Fronsdal 2025.05.30 26:54 26:54
2025.05.30
Dharmette: Insight (10) Samadhi of Three Characteristics Gil Fronsdal 2025.05.30 16:25 16:25
2025.05.30
Guided Meditation: Being the River of Change Gil Fronsdal 2025.06.16 30:09 30:09
2025.06.16
Dharmette: Insight (11) Introduction to Change and Impermanence Gil Fronsdal 2025.06.16 12:40 12:40
2025.06.16
Guided Meditation: Insight into Clinging Gil Fronsdal 2025.06.17 30:44 30:44
2025.06.17
Dharmette: Insight (12) Change Highlights Clinging Gil Fronsdal 2025.06.17 14:10 14:10
2025.06.17
Guided Meditation: Simplicity for Insight Gil Fronsdal 2025.06.18 30:56 30:56
2025.06.18
Dharmette: Insight (13) Insight Revealed Gil Fronsdal 2025.06.18 11:26 11:26
2025.06.18
Guided Meditation: Simplicity of Being Gil Fronsdal 2025.06.19 30:09 30:09
2025.06.19
Dharmette: Insight (14) Flowing or Selfing Gil Fronsdal 2025.06.19 12:25 12:25
2025.06.19
Guided Meditation: Openings in Endings Gil Fronsdal 2025.06.20 29:58 29:58
2025.06.20
Dharmette: Insight (15) The Gap Between Endings and Beginings Gil Fronsdal 2025.06.20 13:20 13:20
2025.06.20
Guided Meditation: Flowing with Change Gil Fronsdal 2025.06.30 30:45 30:45
2025.06.30
Dharmette: Insight (16) Insight with Samadhi Gil Fronsdal 2025.06.30 13:24 13:24
2025.06.30
Guided Meditation: Emptiness Gil Fronsdal 2025.07.01 30:15 30:15
2025.07.01
Dharmette: Insight (17) The Emptiness in Impermanance Gil Fronsdal 2025.07.01 13:24 13:24
2025.07.01
Guided Meditation: Don't Make it Worse Gil Fronsdal 2025.07.02 30:17 30:17
2025.07.02
Dharmette: Insight (18) Insight into Suffering Gil Fronsdal 2025.07.02 13:06 13:06
2025.07.02
Guided Meditation: Suffering and Non-Suffering Gil Fronsdal 2025.07.03 28:24 28:24
2025.07.03
Dharmette: Insight (19) Aware of Suffering without Suffering Gil Fronsdal 2025.07.03 15:22 15:22
2025.07.03
Guided Meditation: Journey to our Friend Within Gil Fronsdal 2025.07.04 31:45 31:45
2025.07.04
Dharmette: Insight (20) Recognizing Unsatisfactoriness Gil Fronsdal 2025.07.04 16:46 16:46
2025.07.04
Guided Meditation: Meeting Suffering With Respect Gil Fronsdal 2025.07.07 31:09 31:09
2025.07.07
Dharmette: Insight (21) Three Kinds of Suffering Gil Fronsdal 2025.07.07 14:39 14:39
2025.07.07
Guide Meditation: Letting Go of Holding On Gil Fronsdal 2025.07.08 31:03 31:03
2025.07.08
Dharmette: Insight (22) Suffering as Clinging Gil Fronsdal 2025.07.08 12:54 12:54
2025.07.08
Guided Meditation: Stillness Gil Fronsdal 2025.07.09 29:22 29:22
2025.07.09
Dharmette: Insight (23) Seeing with an Unmoving Mind. Gil Fronsdal 2025.07.09 15:44 15:44
2025.07.09
Guided Meditation: Not Making Anything Up Gil Fronsdal 2025.07.10 31:26 31:26
2025.07.10
Dharmette: Insight (24) The Art of Leaving Suffering Alone Gil Fronsdal 2025.07.10 13:31 13:31
2025.07.10
Guided Meditation: Dissolving Tension Gil Fronsdal 2025.07.11 30:58 30:58
2025.07.11
Dharmette: Insight (25) Dissolving the Tension of Suffering Gil Fronsdal 2025.07.11 15:47 15:47
2025.07.11
Guided Meditation: Calming Tension Gil Fronsdal 2025.07.28 29:01 29:01
2025.07.28
Dharmette: Insight (26) Self as Tension Gil Fronsdal 2025.07.28 12:51 12:51
2025.07.28
Guided Meditation: Sensing Self Gil Fronsdal 2025.07.29 28:27 28:27
2025.07.29
Dharmette: Insight (27) Sensing Self as an Activity. Gil Fronsdal 2025.07.29 14:17 14:17
2025.07.29
Guided Meditation: Attitudes within Self Gil Fronsdal 2025.07.30 29:14 29:14
2025.07.30
Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self Gil Fronsdal 2025.07.30 14:03 14:03
2025.07.30
Guided Meditation: Mindfulness with Selfing Gil Fronsdal 2025.07.31 31:11 31:11
2025.07.31
Dharmette: Insight (29) Awareness with the Overlay of Self Gil Fronsdal 2025.07.31 14:16 14:16
2025.07.31
Guided Mediation: Centered in Core Calm Gil Fronsdal 2025.08.01 29:00 29:00
2025.08.01
Dharmette: Insight (30) Alternative to Self Preoccupation Gil Fronsdal 2025.08.01 13:29 13:29
2025.08.01
Guided Meditation: Nothing Extra Gil Fronsdal 2025.08.04 29:03 29:03
2025.08.04
Dharmette: Insight (31) Mine Without Craving Gil Fronsdal 2025.08.04 14:26 14:26
2025.08.04
Guided Meditation: Meditating, Not Being Someone Gil Fronsdal 2025.08.05 29:55 29:55
2025.08.05
Dharmette: Insight (32) This I am Not. Gil Fronsdal 2025.08.05 14:45 14:45
2025.08.05
Guided Meditation: Aware without Someone Aware Gil Fronsdal 2025.08.06 30:16 30:16
2025.08.06
Dharmete: Insight (33) This is not Self Gil Fronsdal 2025.08.06 13:51 13:51
2025.08.06
Guided Meditation: Noble Silence Gil Fronsdal 2025.08.07 30:49 30:49
2025.08.07
Dharmette: Insight (34) Self as the Activity of the Moment Gil Fronsdal 2025.08.07 15:32 15:32
2025.08.07
Guided Meditation: Yes to the Whole Gil Fronsdal 2025.08.08 26:49 26:49
2025.08.08
Dharmette: Insight (35) Without Selfing Limiting the Whole Gil Fronsdal 2025.08.08 15:30 15:30
2025.08.08
Guided Meditation: Just This Gil Fronsdal 2025.08.11 30:05 30:05
2025.08.11
Dharmette: Insight (36) Not-Self as the Better Option Gil Fronsdal 2025.08.11 15:07 15:07
2025.08.11
Guided Meditation: Vacation from Self Gil Fronsdal 2025.08.12 31:26 31:26
2025.08.12
Dharmette: Insight (37) Benefiting from What is Not Self Gil Fronsdal 2025.08.12 15:06 15:06
2025.08.12
Guided Meditation: Entering Simplicity Gil Fronsdal 2025.08.13 31:09 31:09
2025.08.13
Dharmette: Insight (38) "This" is Not Self" Gil Fronsdal 2025.08.13 15:00 15:00
2025.08.13
Guided Meditation: Content with What We Practice With Gil Fronsdal 2025.08.14 30:49 30:49
2025.08.14
Dharmette: Insight (39) The Samadhi of Not-Self Gil Fronsdal 2025.08.14 15:41 15:41
2025.08.14
Guided Meditation: Resting in Emptiness Gil Fronsdal 2025.08.15 31:10 31:10
2025.08.15
Dharmette: Insight (40) Freedom in the Emptiness of Self Gil Fronsdal 2025.08.15 18:39 18:39
2025.08.15

Appears in Series:

Title Speaker Date Length Length/
Date		 Actions
7am Sit & Dharmette
Series
<multiple> 2020.03.16 927:04:04 927:04:04
2020.03.16
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