Brown Bodhi Leaf Insight Retreat Center
AudioDharma
Insight Meditation Center

IMC Online Community Practice Instructions

Recordings:

Title Speaker Date Length Length/
Date		 Actions
Practice Note: The Breath at the Center of Our Life
Details
Gil Fronsdal 2010.10.06 03:03 03:03
2010.10.06		 Download
Dharmette: Being with the Breath
Details
Gil Fronsdal 2010.10.06 14:28 14:28
2010.10.06		 Download
Practice Note: The Importance of the Body
Details
Gil Fronsdal 2010.10.13 04:57 04:57
2010.10.13		 Download
Dharmette: Wisdom of the Body
Details
Gil Fronsdal 2010.10.13 15:07 15:07
2010.10.13		 Download
Practice Note: Noticing Emotions in the Body
Details
Gil Fronsdal 2010.10.27 05:26 05:26
2010.10.27		 Download
Dharmette: Exploring Emotions
Details
Gil Fronsdal 2010.10.27 11:59 11:59
2010.10.27		 Download
Practice Note: Can You Relax Your Thinking Muscle?
Details
Gil Fronsdal 2010.11.03 06:08 06:08
2010.11.03		 Download
Dharmette: The Grip of Thinking
Details
Gil Fronsdal 2010.11.03 12:32 12:32
2010.11.03		 Download
Practice Note: Mindfulness of the Background
Details
Gil Fronsdal 2010.11.10 04:36 04:36
2010.11.10		 Download
Dharmette: Caretaking the Quality of the Mind
Details
Gil Fronsdal 2010.11.10 09:31 09:31
2010.11.10		 Download
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License