Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: The Breath at the Center of Our Life | Gil Fronsdal | 2010.10.06 | 03:03 | 03:03 2010.10.06 |
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| Dharmette: Being with the Breath | Gil Fronsdal | 2010.10.06 | 14:28 | 14:28 2010.10.06 |
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| Practice Note: The Importance of the Body | Gil Fronsdal | 2010.10.13 | 04:57 | 04:57 2010.10.13 |
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| Dharmette: Wisdom of the Body | Gil Fronsdal | 2010.10.13 | 15:07 | 15:07 2010.10.13 |
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| Practice Note: Noticing Emotions in the Body | Gil Fronsdal | 2010.10.27 | 05:26 | 05:26 2010.10.27 |
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| Dharmette: Exploring Emotions | Gil Fronsdal | 2010.10.27 | 11:59 | 11:59 2010.10.27 |
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| Practice Note: Can You Relax Your Thinking Muscle? | Gil Fronsdal | 2010.11.03 | 06:08 | 06:08 2010.11.03 |
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| Dharmette: The Grip of Thinking | Gil Fronsdal | 2010.11.03 | 12:32 | 12:32 2010.11.03 |
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| Practice Note: Mindfulness of the Background | Gil Fronsdal | 2010.11.10 | 04:36 | 04:36 2010.11.10 |
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| Dharmette: Caretaking the Quality of the Mind | Gil Fronsdal | 2010.11.10 | 09:31 | 09:31 2010.11.10 |