IMC Online Community Practice Instructions

Recordings:

Title Speaker Date Length Length/
Date
Actions
Practice Note: The Breath at the Center of Our Life Gil Fronsdal 2010.10.06 03:03 03:03
2010.10.06
Dharmette: Being with the Breath Gil Fronsdal 2010.10.06 14:28 14:28
2010.10.06
Practice Note: The Importance of the Body Gil Fronsdal 2010.10.13 04:57 04:57
2010.10.13
Dharmette: Wisdom of the Body Gil Fronsdal 2010.10.13 15:07 15:07
2010.10.13
Practice Note: Noticing Emotions in the Body Gil Fronsdal 2010.10.27 05:26 05:26
2010.10.27
Dharmette: Exploring Emotions Gil Fronsdal 2010.10.27 11:59 11:59
2010.10.27
Practice Note: Can You Relax Your Thinking Muscle? Gil Fronsdal 2010.11.03 06:08 06:08
2010.11.03
Dharmette: The Grip of Thinking Gil Fronsdal 2010.11.03 12:32 12:32
2010.11.03
Practice Note: Mindfulness of the Background Gil Fronsdal 2010.11.10 04:36 04:36
2010.11.10
Dharmette: Caretaking the Quality of the Mind Gil Fronsdal 2010.11.10 09:31 09:31
2010.11.10
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