Documents:
| 16 Steps of Anapanasati -2022 |
Mindfulness of Breathing - Ānāpānasati
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Guided Meditation: Simplicity with Breathing | Gil Fronsdal | 2021.01.04 | 27:44 | 27:44 2021.01.04 |
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| Mindfulness of Breathing (1) Introduction | Gil Fronsdal | 2021.01.04 | 14:57 | 14:57 2021.01.04 |
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| Guided Meditation: Intimacy with Breathing | Gil Fronsdal | 2021.01.05 | 33:41 | 33:41 2021.01.05 |
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| Mindfulness of Breathing (2) Introduction | Gil Fronsdal | 2021.01.05 | 12:20 | 12:20 2021.01.05 |
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| Guided Meditation: "Here" with Breathing | Gil Fronsdal | 2021.01.06 | 33:57 | 33:57 2021.01.06 |
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| Mindfulness of Breathing (3) Introduction | Gil Fronsdal | 2021.01.06 | 14:37 | 14:37 2021.01.06 |
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| Guided Meditation: Constancy and Inconstancy of Breathing | Gil Fronsdal | 2021.01.07 | 32:56 | 32:56 2021.01.07 |
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| Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing | Gil Fronsdal | 2021.01.07 | 13:00 | 13:00 2021.01.07 |
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| Guided Meditation: Receptive Awareness of Breathing | Gil Fronsdal | 2021.01.08 | 31:54 | 31:54 2021.01.08 |
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| Mindfulness of Breathing (5) Receptive Awareness | Gil Fronsdal | 2021.01.08 | 12:12 | 12:12 2021.01.08 |
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| Guided Meditation: Experiencing Disctinctions | Gil Fronsdal | 2021.01.11 | 33:43 | 33:43 2021.01.11 |
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| Mindfulness of Breathing (6) Distinctions and Step 3 | Gil Fronsdal | 2021.01.11 | 11:18 | 11:18 2021.01.11 |
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| Guided Meditation: Guided Tour of Breathing | Gil Fronsdal | 2021.01.12 | 34:14 | 34:14 2021.01.12 |
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| Mindfulness of Breathing (7) Breathing and Mind | Gil Fronsdal | 2021.01.12 | 11:38 | 11:38 2021.01.12 |
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| Guided Meditation: Guided Tour of Breathing (2) | Gil Fronsdal | 2021.01.13 | 33:41 | 33:41 2021.01.13 |
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| Mindfulness of Breathing (8) Four Dimensions of Breathing | Gil Fronsdal | 2021.01.13 | 13:32 | 13:32 2021.01.13 |
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| Guided Meditation: Breathing with the Body | Gil Fronsdal | 2021.01.14 | 30:33 | 30:33 2021.01.14 |
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| Mindfulness of Breathing (9) Breathing with the Body | Gil Fronsdal | 2021.01.14 | 12:36 | 12:36 2021.01.14 |
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| Guided Meditation: "Stay home" in the Body | Gil Fronsdal | 2021.01.15 | 33:12 | 33:12 2021.01.15 |
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| Mindfulness of Breathing (10) At Home with the Body | Gil Fronsdal | 2021.01.15 | 13:37 | 13:37 2021.01.15 |
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| Guided Meditation: Deepening with Sensations | Gil Fronsdal | 2021.01.17 | 36:05 | 36:05 2021.01.17 |
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| Mindfulness of Breathing (11) Earth, Water, Fire, and Air | Gil Fronsdal | 2021.01.17 | 30:05 | 30:05 2021.01.17 |
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| Guided Meditation: Recognition Leading to Relaxation | Gil Fronsdal | 2021.01.18 | 33:05 | 33:05 2021.01.18 |
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| Mindfulness of Breathing (12) Relaxation and the Fourth Step | Gil Fronsdal | 2021.01.18 | 13:43 | 13:43 2021.01.18 |
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| Guided Meditation: Exhale and Relax | Gil Fronsdal | 2021.01.19 | 28:17 | 28:17 2021.01.19 |
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| Mindfulness of Breathing (13) Cultivating Tranquility | Gil Fronsdal | 2021.01.19 | 12:07 | 12:07 2021.01.19 |
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| Guided Meditation: Feeling Relaxation | Gil Fronsdal | 2021.01.20 | 33:11 | 33:11 2021.01.20 |
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| Mindfulness of Breathing (14) Feeling Calmness | Gil Fronsdal | 2021.01.20 | 12:12 | 12:12 2021.01.20 |
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| Guided Meditation: Breathing With Pleasure | Gil Fronsdal | 2021.01.21 | 29:41 | 29:41 2021.01.21 |
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| Mindfulness of Breathing (15) Supported by Pleasure | Gil Fronsdal | 2021.01.21 | 11:47 | 11:47 2021.01.21 |
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| Guided Meditation: Simple Continuity | Gil Fronsdal | 2021.01.22 | 29:01 | 29:01 2021.01.22 |
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| Mindfulness of Breathing (16) Clarifying Attitudes | Gil Fronsdal | 2021.01.22 | 14:58 | 14:58 2021.01.22 |
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| Guided Meditation: Allowing Well-being | Gil Fronsdal | 2021.01.25 | 31:13 | 31:13 2021.01.25 |
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| Mindfulness of Breathing (17) Fifth Step: Well-being | Gil Fronsdal | 2021.01.25 | 14:34 | 14:34 2021.01.25 |
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| Guided Meditation: Pleasure | Gil Fronsdal | 2021.01.26 | 31:32 | 31:32 2021.01.26 |
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| Mindfulness of Breathing (18) Allowing for Pleasure | Gil Fronsdal | 2021.01.26 | 15:19 | 15:19 2021.01.26 |
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| Guided Meditation: Upwelling Pleasure | Gil Fronsdal | 2021.01.27 | 31:54 | 31:54 2021.01.27 |
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| Mindfulness of Breathing (19) Meditative Joy and Happiness | Gil Fronsdal | 2021.01.27 | 13:42 | 13:42 2021.01.27 |
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| Guided Meditation: Joy that Includes All | Gil Fronsdal | 2021.01.28 | 31:57 | 31:57 2021.01.28 |
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| Mindfulness of Breathing (20) Absorbed in Breathing | Gil Fronsdal | 2021.01.28 | 13:43 | 13:43 2021.01.28 |
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| Guided Meditation: Breathing with Pleasure | Gil Fronsdal | 2021.01.29 | 31:00 | 31:00 2021.01.29 |
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| Mindfulness of Breathing (21) Q&A on Breath Meditation | Gil Fronsdal | 2021.01.29 | 18:46 | 18:46 2021.01.29 |
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| Guided Meditation: Breathing Calms the Mind | Gil Fronsdal | 2021.02.01 | 32:08 | 32:08 2021.02.01 |
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| Mindfulness of Breathing (22) Mind-Body Gladdening | Gil Fronsdal | 2021.02.01 | 10:08 | 10:08 2021.02.01 |
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| Guided Meditation: Imagination for Meditation | Gil Fronsdal | 2021.02.02 | 29:31 | 29:31 2021.02.02 |
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| Mindfulness of Breathing (23) Inspiration Through Imagination | Gil Fronsdal | 2021.02.02 | 13:55 | 13:55 2021.02.02 |
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| Guided Meditation: Images for Meditation | Gil Fronsdal | 2021.02.03 | 33:14 | 33:14 2021.02.03 |
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| Mindfulness of Breathing (24) Imaginings for Gladness | Gil Fronsdal | 2021.02.03 | 13:33 | 13:33 2021.02.03 |
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| Guided Meditation: Imagination for Concentration | Gil Fronsdal | 2021.02.04 | 30:54 | 30:54 2021.02.04 |
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| Mindfulness of Breathing (25) Similes for Samādhi | Gil Fronsdal | 2021.02.04 | 17:17 | 17:17 2021.02.04 |
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| Guided Meditation: Imagining Clarity | Gil Fronsdal | 2021.02.05 | 31:53 | 31:53 2021.02.05 |
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| Mindfulness of Breathing (26) Imagining, Visualizing, and Freedom | Gil Fronsdal | 2021.02.05 | 13:16 | 13:16 2021.02.05 |
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| Guided Meditation: Accompanying Mental Activity | Gil Fronsdal | 2021.02.08 | 35:12 | 35:12 2021.02.08 |
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| Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations | Gil Fronsdal | 2021.02.08 | 11:43 | 11:43 2021.02.08 |
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| Guided Meditation: Observing Thinking | Gil Fronsdal | 2021.02.09 | 31:28 | 31:28 2021.02.09 |
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| Mindfulness of Breathing (28) Feeling Thinking | Gil Fronsdal | 2021.02.09 | 14:04 | 14:04 2021.02.09 |
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| Guided Meditation: Relaxing Mental Activity | Gil Fronsdal | 2021.02.10 | 32:46 | 32:46 2021.02.10 |
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| Mindfulness of Breathing (29) Trusting the Calm Mind | Gil Fronsdal | 2021.02.10 | 12:10 | 12:10 2021.02.10 |
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| Guided Meditation: Knowing and Calming the Mind | Gil Fronsdal | 2021.02.11 | 31:07 | 31:07 2021.02.11 |
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| Mindfulness of Breathing (30) The Mind as Activity | Gil Fronsdal | 2021.02.11 | 13:30 | 13:30 2021.02.11 |
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| Guided Meditation: Meditating in Beauty | Gil Fronsdal | 2021.02.12 | 35:27 | 35:27 2021.02.12 |
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| Mindfulness of Breathing (31) Wondrous Mind | Gil Fronsdal | 2021.02.12 | 11:43 | 11:43 2021.02.12 |
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| Guided Meditation: Keeping it Simple | Gil Fronsdal | 2021.02.15 | 44:47 | 44:47 2021.02.15 |
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| Mindfulness of Breathing (32) Simplicity with Breathing | Gil Fronsdal | 2021.02.15 | 10:17 | 10:17 2021.02.15 |
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| Guided Meditation: Harmonious Mindfulness | Gil Fronsdal | 2021.02.16 | 47:18 | 47:18 2021.02.16 |
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| Mindfulness of Breathing (33) Establishing Awareness | Gil Fronsdal | 2021.02.16 | 10:53 | 10:53 2021.02.16 |
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| Guided Meditation: Tranquility | Gil Fronsdal | 2021.02.17 | 43:47 | 43:47 2021.02.17 |
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| Mindfulness of Breathing (34) Tranquility and Liberation | Gil Fronsdal | 2021.02.17 | 10:24 | 10:24 2021.02.17 |
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| Breathing with Challenges | Gil Fronsdal | 2021.02.18 | 47:14 | 47:14 2021.02.18 |
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| Mindfulness of Breathing (35) Unknotting | Gil Fronsdal | 2021.02.18 | 11:20 | 11:20 2021.02.18 |
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| Guided Meditation: Contentment | Gil Fronsdal | 2021.02.19 | 45:32 | 45:32 2021.02.19 |
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| Mindfulness of Breathing (36) Embodiment Leading to Joy | Gil Fronsdal | 2021.02.19 | 09:16 | 09:16 2021.02.19 |
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| Guided Meditation: The Influence of Relaxation | Gil Fronsdal | 2021.02.20 | 45:29 | 45:29 2021.02.20 |
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| Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension | Gil Fronsdal | 2021.02.20 | 13:28 | 13:28 2021.02.20 |
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| Guided Meditation: Mindfulness of Mind | Gil Fronsdal | 2021.02.22 | 31:45 | 31:45 2021.02.22 |
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| Mindfulness of Breathing (38) Experiencing the Mind | Gil Fronsdal | 2021.02.22 | 14:33 | 14:33 2021.02.22 |
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| Guided Meditation: Beautiful Mind | Gil Fronsdal | 2021.02.23 | 33:36 | 33:36 2021.02.23 |
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| Mindfulness of Breathing (39) Luminous Mind | Gil Fronsdal | 2021.02.23 | 11:58 | 11:58 2021.02.23 |
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| Guided Meditation: Expansive Mind | Gil Fronsdal | 2021.02.24 | 32:57 | 32:57 2021.02.24 |
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| Mindfulness of Breathing (40) Unlimited Mind | Gil Fronsdal | 2021.02.24 | 13:31 | 13:31 2021.02.24 |
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| Guided Meditation: Opening the Mind | Gil Fronsdal | 2021.02.25 | 32:17 | 32:17 2021.02.25 |
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| Mindfulness of Breathing (41) Seeing Openness of Mind | Gil Fronsdal | 2021.02.25 | 11:17 | 11:17 2021.02.25 |
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| Guided Meditation: Delight | Gil Fronsdal | 2021.02.26 | 31:37 | 31:37 2021.02.26 |
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| Mindfulness of Breathing (42) Delighting the Mind | Gil Fronsdal | 2021.02.26 | 12:19 | 12:19 2021.02.26 |
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| Guided Meditation: Being Aware | Gil Fronsdal | 2021.03.01 | 46:48 | 46:48 2021.03.01 |
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| Mindfulness of Breathing (43) Mindfulness Factor of Awakening | Gil Fronsdal | 2021.03.01 | 13:56 | 13:56 2021.03.01 |
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| Guided Meditation: Investigation and Freedom | Gil Fronsdal | 2021.03.03 | 38:31 | 38:31 2021.03.03 |
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| Mindfulness of Breathing (44) Investigation Factor of Awakening | Gil Fronsdal | 2021.03.03 | 10:58 | 10:58 2021.03.03 |
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| Guided Meditation: Being Available | Gil Fronsdal | 2021.03.04 | 46:39 | 46:39 2021.03.04 |
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| Mindfulness of Breathing (45) Effort Factor of Awakening | Gil Fronsdal | 2021.03.04 | 13:57 | 13:57 2021.03.04 |
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| Guided Meditation: Enacting Freedom | Gil Fronsdal | 2021.03.05 | 47:40 | 47:40 2021.03.05 |
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| Mindfulness of Breathing (46) Joy Factor of Awakening | Gil Fronsdal | 2021.03.05 | 13:25 | 13:25 2021.03.05 |
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| Guided Meditation: Tranquility | Gil Fronsdal | 2021.03.06 | 44:19 | 44:19 2021.03.06 |
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| Mindfulness of Breathing (47) Tranquility Factor of Awakening | Gil Fronsdal | 2021.03.06 | 14:43 | 14:43 2021.03.06 |
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| Guided Meditation: Samādhi | Gil Fronsdal | 2021.03.07 | 43:08 | 43:08 2021.03.07 |
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| Mindfulness of Breathing (48) Samādhi Factor of Awakening | Gil Fronsdal | 2021.03.07 | 14:03 | 14:03 2021.03.07 |
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| Guided Meditation (49) Balance | Gil Fronsdal | 2021.03.08 | 31:47 | 31:47 2021.03.08 |
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| Mindfulness of Breathing (49) Equanimity Factor of Awakening (Part 1) | Gil Fronsdal | 2021.03.08 | 14:14 | 14:14 2021.03.08 |
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| Guided Meditation (50) Equanimity | Gil Fronsdal | 2021.03.09 | 31:12 | 31:12 2021.03.09 |
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| Mindfulness of Breathing (50) Equanimity Factor of Awakening (Part 2) | Gil Fronsdal | 2021.03.09 | 11:47 | 11:47 2021.03.09 |
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| Guided Meditation (51) Centering Concentration | Gil Fronsdal | 2021.03.10 | 32:42 | 32:42 2021.03.10 |
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| Mindfulness of Breathing (51) Samādhi | Gil Fronsdal | 2021.03.10 | 12:35 | 12:35 2021.03.10 |
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| Guided Meditation (52) Nourishing the Mind | Gil Fronsdal | 2021.03.11 | 32:18 | 32:18 2021.03.11 |
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| Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi | Gil Fronsdal | 2021.03.11 | 12:57 | 12:57 2021.03.11 |
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| Guided Meditation (53) Assurance | Gil Fronsdal | 2021.03.12 | 32:41 | 32:41 2021.03.12 |
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| Mindfulness of Breathing (53) Analogies for Samādhi | Gil Fronsdal | 2021.03.12 | 14:42 | 14:42 2021.03.12 |
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| Guided Meditation: Quiet and Steady | Gil Fronsdal | 2021.03.15 | 32:07 | 32:07 2021.03.15 |
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| Mindfulness of Breathing (54) Deepening Samādhi | Gil Fronsdal | 2021.03.15 | 12:20 | 12:20 2021.03.15 |
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| Guided Meditation (55) Abiding and Receiving | Gil Fronsdal | 2021.03.16 | 32:21 | 32:21 2021.03.16 |
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| Mindfulness of Breathing (55) Abiding in Harmony | Gil Fronsdal | 2021.03.16 | 15:13 | 15:13 2021.03.16 |
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| Guided Meditation (56) Tranquility and Steadiness | Gil Fronsdal | 2021.03.17 | 32:22 | 32:22 2021.03.17 |
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| Mindfulness of Breathing (56) Signposts for Samādhi | Gil Fronsdal | 2021.03.17 | 13:39 | 13:39 2021.03.17 |
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| Guided Meditation (57) Absorption | Gil Fronsdal | 2021.03.18 | 33:11 | 33:11 2021.03.18 |
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| Mindfulness of Breathing (57) Meditative Seclusion | Gil Fronsdal | 2021.03.18 | 11:43 | 11:43 2021.03.18 |
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| Guided Meditation: (58) Letting Go | Gil Fronsdal | 2021.03.19 | 29:36 | 29:36 2021.03.19 |
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| Mindfulness of Breathing (58) Liberating the Mind | Gil Fronsdal | 2021.03.19 | 13:41 | 13:41 2021.03.19 |
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| Guided Meditation (59) Observing Experience | Gil Fronsdal | 2021.03.22 | 31:59 | 31:59 2021.03.22 |
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| Mindfulness of Breathing (59) Observation and Insight | Gil Fronsdal | 2021.03.22 | 13:13 | 13:13 2021.03.22 |
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| Guided Meditation (60) Observing Change | Gil Fronsdal | 2021.03.23 | 31:13 | 31:13 2021.03.23 |
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| Mindfulness of Breathing (60) The Present is Change | Gil Fronsdal | 2021.03.23 | 13:55 | 13:55 2021.03.23 |
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| Guided Meditation (61) Observing Inconstancy | Gil Fronsdal | 2021.03.24 | 32:39 | 32:39 2021.03.24 |
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| Mindfulness of Breathing (61) Inconstancy of Experience | Gil Fronsdal | 2021.03.24 | 13:29 | 13:29 2021.03.24 |
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| Guided Meditation (62) Constant Change | Gil Fronsdal | 2021.03.25 | 32:09 | 32:09 2021.03.25 |
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| Mindfulness of Breathing (62) Opening to Constant Change | Gil Fronsdal | 2021.03.25 | 13:02 | 13:02 2021.03.25 |
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| Guided Meditation (63) Receptive to What Appears | Gil Fronsdal | 2021.03.26 | 32:03 | 32:03 2021.03.26 |
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| Mindfulness of Breathing (63) Breaking the Spell | Gil Fronsdal | 2021.03.26 | 35:28 | 35:28 2021.03.26 |
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| Guided Meditation (64) Freedom as Things Pass | Gil Fronsdal | 2021.03.29 | 31:23 | 31:23 2021.03.29 |
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| Mindfulness of Breathing (64) The Lesson of Inconstancy | Gil Fronsdal | 2021.03.29 | 13:25 | 13:25 2021.03.29 |
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| Guided Meditation (65) Continuous Arising and Passing | Gil Fronsdal | 2021.03.30 | 31:38 | 31:38 2021.03.30 |
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| Mindfulness of Breathing (65) Fading of Attachment | Gil Fronsdal | 2021.03.30 | 11:39 | 11:39 2021.03.30 |
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| Guided Meditation (66) Ease and Easing Up | Gil Fronsdal | 2021.03.31 | 32:16 | 32:16 2021.03.31 |
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| Mindfulness of Breathing (66) Fading of Compulsion | Gil Fronsdal | 2021.03.31 | 13:43 | 13:43 2021.03.31 |
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| Guided Meditation (67) Sacred Absence, Sacred Presence | Gil Fronsdal | 2021.04.01 | 31:26 | 31:26 2021.04.01 |
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| Mindfulness of Breathing (67) Sacred Absence | Gil Fronsdal | 2021.04.01 | 14:37 | 14:37 2021.04.01 |
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| Guided Meditation (68) Giving Attention | Gil Fronsdal | 2021.04.02 | 31:10 | 31:10 2021.04.02 |
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| Mindfulness of Breathing (68) Relinquishment as Generosity | Gil Fronsdal | 2021.04.02 | 24:08 | 24:08 2021.04.02 |
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| Guided Meditation (69) The Goal in the Means | Gil Fronsdal | 2021.04.05 | 31:54 | 31:54 2021.04.05 |
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| Mindfulness of Breathing (69) Practice as Onward Leading | Gil Fronsdal | 2021.04.05 | 13:52 | 13:52 2021.04.05 |
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| Guided Meditation (70) No Past, No Future | Gil Fronsdal | 2021.04.06 | 31:51 | 31:51 2021.04.06 |
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| Mindfulness of Breathing (70) Four Foundations of Mindfulness | Gil Fronsdal | 2021.04.06 | 11:46 | 11:46 2021.04.06 |
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| Guided Meditation (71) Radical Simplicity | Gil Fronsdal | 2021.04.07 | 31:51 | 31:51 2021.04.07 |
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| Mindfulness of Breathing (71) Seven Factors of Awakening | Gil Fronsdal | 2021.04.07 | 14:13 | 14:13 2021.04.07 |
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| Guided Meditation (72) Stillness, Silence, Spaciousness | Gil Fronsdal | 2021.04.08 | 31:21 | 31:21 2021.04.08 |
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| Mindfulness of Breathing (72) Independence, Freedom, Ending | Gil Fronsdal | 2021.04.08 | 16:18 | 16:18 2021.04.08 |
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| Guided Meditation (73) Confidence | Gil Fronsdal | 2021.04.09 | 29:25 | 29:25 2021.04.09 |
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| Mindfulness of Breathing (73) Practice with Confidence | Gil Fronsdal | 2021.04.09 | 11:42 | 11:42 2021.04.09 |
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Dharma Practice Day - May 30, 2008
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Anapanasati (1 of 10) | Gil Fronsdal | 2008.05.30 | 09:26 | 09:26 2008.05.30 |
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| Anapanasati: Guided Meditation (2 of 10) | Gil Fronsdal | 2008.05.30 | 39:54 | 39:54 2008.05.30 |
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| Anapanasati (3 of 10) | Gil Fronsdal | 2008.05.30 | 02:47 | 02:47 2008.05.30 |
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| Anapanasati (4 of 10) | Gil Fronsdal | 2008.05.30 | 02:43 | 02:43 2008.05.30 |
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| Anapanasati: Guided Meditation (5 of 10) | Gil Fronsdal | 2008.05.30 | 38:56 | 38:56 2008.05.30 |
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| Anapanasati (6 of 10) | Gil Fronsdal | 2008.05.30 | 03:02 | 03:02 2008.05.30 |
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| Anapanasati: Guided Meditation (7 of 10) | Gil Fronsdal | 2008.05.30 | 37:02 | 37:02 2008.05.30 |
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| Anapanasati (8 of 10) | Gil Fronsdal | 2008.05.30 | 10:50 | 10:50 2008.05.30 |
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| Anapanasati: Guided Meditation (9 of 10) | Gil Fronsdal | 2008.05.30 | 39:44 | 39:44 2008.05.30 |
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| Anapanasati (10 of 10) | Gil Fronsdal | 2008.05.30 | 53:44 | 53:44 2008.05.30 |
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Dharma Practice Day - March 21, 2008
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Anapanasati (1 of 8) | Gil Fronsdal | 2008.03.21 | 14:36 | 14:36 2008.03.21 |
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| Anapanasati: Guided Meditation (2 of 8) | Gil Fronsdal | 2008.03.21 | 36:54 | 36:54 2008.03.21 |
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| Anapanasati (3 of 8) | Gil Fronsdal | 2008.03.21 | 16:59 | 16:59 2008.03.21 |
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| Anapanasati: Guided Meditation (4 of 8) | Gil Fronsdal | 2008.03.21 | 36:49 | 36:49 2008.03.21 |
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| Anapanasati (5 of 8) | Gil Fronsdal | 2008.03.21 | 05:10 | 05:10 2008.03.21 |
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| Anapanasati (6 of 8) | Gil Fronsdal | 2008.03.21 | 29:09 | 29:09 2008.03.21 |
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| Anapanasati: Guided Meditation (7 of 8) | Gil Fronsdal | 2008.03.21 | 34:37 | 34:37 2008.03.21 |
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| Anapanasati (8 of 8) | Gil Fronsdal | 2008.03.21 | 44:43 | 44:43 2008.03.21 |
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Dharma Practice Day - January 25, 2008
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Anapanasati (1 of 8) | Gil Fronsdal | 2008.01.25 | 13:55 | 13:55 2008.01.25 |
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| Anapanasati: Guided Meditation (2 of 8) | Gil Fronsdal | 2008.01.25 | 45:55 | 45:55 2008.01.25 |
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| Anapanasati: Guided Meditation (3 of 8) | Gil Fronsdal | 2008.01.25 | 38:51 | 38:51 2008.01.25 |
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| Anapanasati: Calming The Thinking Mind (4 of 8) | Gil Fronsdal | 2008.01.25 | 35:02 | 35:02 2008.01.25 |
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| Anapanasati (5 of 8) | Gil Fronsdal | 2008.01.25 | 14:25 | 14:25 2008.01.25 |
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| Anapanasati: Guided Meditation (6 of 8) | Gil Fronsdal | 2008.01.25 | 40:57 | 40:57 2008.01.25 |
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| Anapanasati: Guided Meditation (7 of 8) | Gil Fronsdal | 2008.01.25 | 39:25 | 39:25 2008.01.25 |
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| Anapanasati (8 of 8) | Gil Fronsdal | 2008.01.25 | 27:25 | 27:25 2008.01.25 |
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Dharma Practice Day - November 9, 2007
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Anapanasati: Guided Meditation (1 of 9) | Gil Fronsdal | 2007.11.09 | 34:38 | 34:38 2007.11.09 |
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| Anapanasati: Body as Breath (2 of 9) | Gil Fronsdal | 2007.11.09 | 17:38 | 17:38 2007.11.09 |
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| Anapanasati: Guided Meditation (3 of 9) | Gil Fronsdal | 2007.11.09 | 42:52 | 42:52 2007.11.09 |
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| Anapanasati: Physicality of the Breath (4 of 9) | Gil Fronsdal | 2007.11.09 | 27:30 | 27:30 2007.11.09 |
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| Anapanasati: Vedana (5 of 9) | Gil Fronsdal | 2007.11.09 | 11:52 | 11:52 2007.11.09 |
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| Anapanasati: Guided Meditation (6 of 9) | Gil Fronsdal | 2007.11.09 | 44:31 | 44:31 2007.11.09 |
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| Anapanasati: Vedana Continued (7 of 9) | Gil Fronsdal | 2007.11.09 | 40:12 | 40:12 2007.11.09 |
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| Anapanasati: Guided Meditation (8 of 9) | Gil Fronsdal | 2007.11.09 | 16:58 | 16:58 2007.11.09 |
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| Anapanasati (9 of 9) | Gil Fronsdal | 2007.11.09 | 09:31 | 09:31 2007.11.09 |
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