Mindfulness of Breathing (12) Relaxation and the Fourth Step
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T005124Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=79576edc20a120f902db20fa49982b6eb4e046e20e5cf807d3cbd818e71b29fe)
Recorded: Monday, January 18, 2021 at Insight Meditation Center
Duration: 13:43
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Mindfulness of Breathing - Ānāpānasati | Gil Fronsdal | 2021.01.04 | 58:23:51 | 58:23:51 2021.01.04 |