Lovingkindness (Metta)

Metta, or lovingkindness is the heartfelt wish for the well-being of oneself and others. The practice of Metta meditation is the systematic cultivation of our capacity for lovingkindness. Cultivating friendliness and goodwill is an important partner to mindfulness meditation.

See suggested books & articles on metta.

Metta Sutta

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Calm and Gentle Gil Fronsdal 2021.06.07 31:21 31:21
2021.06.07
Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill Gil Fronsdal 2021.06.07 15:11 15:11
2021.06.07
Guided Meditation: Wholesome Desire in Meditation Gil Fronsdal 2021.06.08 30:26 30:26
2021.06.08
Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill Gil Fronsdal 2021.06.08 14:54 14:54
2021.06.08
Guided Meditation: Meeting the Unwholesome with the Wholesome Gil Fronsdal 2021.06.09 31:05 31:05
2021.06.09
Dharmette: Mettā Sutta (3 of 5) With No Anger Gil Fronsdal 2021.06.09 13:30 13:30
2021.06.09
Guided Meditation: Unlimited Mind Gil Fronsdal 2021.06.10 31:51 31:51
2021.06.10
Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart Gil Fronsdal 2021.06.10 13:51 13:51
2021.06.10
Guided Meditation: Meditating with Metta Gil Fronsdal 2021.06.11 30:42 30:42
2021.06.11
Dharmette: Mettā Sutta (5 of 5) Breathing Room for the Good Heart Gil Fronsdal 2021.06.11 13:44 13:44
2021.06.11

Dharma Talks on Metta

Title Speaker Date Length Length/
Date
Actions
Metta Gil Fronsdal 2001.09.06 34:24 34:24
2001.09.06

Metta Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
2001.09.06

Introduction to Loving-kindness Meditation with Gil Fronsdal

Title Speaker Date Length Length/
Date
Actions
Introduction to Loving-kindness Meditation with Gil Fronsdal (1 of 4) Gil Fronsdal 2010.05.12 1:18:24 1:18:24
2010.05.12
Introduction to Loving-kindness Meditation with Gil Fronsdal (2 of 4) Gil Fronsdal 2010.05.19 1:29:37 1:29:37
2010.05.19
Introduction to Loving-kindness Meditation with Gil Fronsdal (3 of 4) Gil Fronsdal 2010.05.26 1:29:47 1:29:47
2010.05.26
Introduction to Loving-kindness Meditation with Gil Fronsdal (4 of 4) Gil Fronsdal 2010.06.02 1:30:12 1:30:12
2010.06.02

Metta Daylong

Title Speaker Date Length Length/
Date
Actions
Metta Daylong: Overview and Metta to Self Andrea Fella 2012.04.07 58:51 58:51
2012.04.07
Metta Daylong: Benefactor Andrea Fella 2012.04.07 38:21 38:21
2012.04.07
Metta Daylong: Dear Friend Andrea Fella 2012.04.07 45:04 45:04
2012.04.07
Metta Daylong: Neutral Person Andrea Fella 2012.04.07 35:59 35:59
2012.04.07
Metta Daylong: Difficult Person, opening to all beings Andrea Fella 2012.04.07 28:59 28:59
2012.04.07
Metta Daylong: Discussion and Closing Metta for All Beings Andrea Fella 2012.04.07 28:59 28:59
2012.04.07

Metta Series

Title Speaker Date Length Length/
Date
Actions
Loving Kindness (1 of 4) Gil Fronsdal 2008.04.07 45:35 45:35
2008.04.07
Loving Kindness (2 of 4) Gil Fronsdal 2008.04.14 44:04 44:04
2008.04.14
Loving Kindness (3 of 4) Gil Fronsdal 2008.04.21 39:47 39:47
2008.04.21
Loving Kindness (4 of 4) Gil Fronsdal 2008.04.28 43:07 43:07
2008.04.28
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