Metta, or lovingkindness is the heartfelt wish for the well-being of oneself and others. The practice of Metta meditation is the systematic cultivation of our capacity for lovingkindness. Cultivating friendliness and goodwill is an important partner to mindfulness meditation.

See suggested books & articles on metta.

Metta Sutta

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Calm and Gentle	Gil Fronsdal	2021.06.07	31:21	31:21 2021.06.07
Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill	Gil Fronsdal	2021.06.07	15:11	15:11 2021.06.07
Guided Meditation: Wholesome Desire in Meditation	Gil Fronsdal	2021.06.08	30:26	30:26 2021.06.08
Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill	Gil Fronsdal	2021.06.08	14:54	14:54 2021.06.08
Guided Meditation: Meeting the Unwholesome with the Wholesome	Gil Fronsdal	2021.06.09	31:05	31:05 2021.06.09
Dharmette: Mettā Sutta (3 of 5) With No Anger	Gil Fronsdal	2021.06.09	13:30	13:30 2021.06.09
Guided Meditation: Unlimited Mind	Gil Fronsdal	2021.06.10	31:51	31:51 2021.06.10
Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart	Gil Fronsdal	2021.06.10	13:51	13:51 2021.06.10
Guided Meditation: Meditating with Metta	Gil Fronsdal	2021.06.11	30:42	30:42 2021.06.11
Dharmette: Mettā Sutta (5 of 5) Breathing Room for the Good Heart	Gil Fronsdal	2021.06.11	13:44	13:44 2021.06.11

Dharma Talks on Metta

Title	Speaker	Date	Length	Length/ Date	Actions
Metta	Gil Fronsdal	2001.09.06	34:24	34:24 2001.09.06

Metta Guided Meditations

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Guided Meditation on Forgiveness	Gil Fronsdal	2001.09.06	15:07	15:07 2001.09.06

Introduction to Loving-kindness Meditation with Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Loving-kindness Meditation with Gil Fronsdal (1 of 4)	Gil Fronsdal	2010.05.12	1:18:24	1:18:24 2010.05.12
Introduction to Loving-kindness Meditation with Gil Fronsdal (2 of 4)	Gil Fronsdal	2010.05.19	1:29:37	1:29:37 2010.05.19
Introduction to Loving-kindness Meditation with Gil Fronsdal (3 of 4)	Gil Fronsdal	2010.05.26	1:29:47	1:29:47 2010.05.26
Introduction to Loving-kindness Meditation with Gil Fronsdal (4 of 4)	Gil Fronsdal	2010.06.02	1:30:12	1:30:12 2010.06.02

Metta Daylong

Title	Speaker	Date	Length	Length/ Date	Actions
Metta Daylong: Overview and Metta to Self	Andrea Fella	2012.04.07	58:51	58:51 2012.04.07
Metta Daylong: Benefactor	Andrea Fella	2012.04.07	38:21	38:21 2012.04.07
Metta Daylong: Dear Friend	Andrea Fella	2012.04.07	45:04	45:04 2012.04.07
Metta Daylong: Neutral Person	Andrea Fella	2012.04.07	35:59	35:59 2012.04.07
Metta Daylong: Difficult Person, opening to all beings	Andrea Fella	2012.04.07	28:59	28:59 2012.04.07
Metta Daylong: Discussion and Closing Metta for All Beings	Andrea Fella	2012.04.07	28:59	28:59 2012.04.07

Metta Series

Title	Speaker	Date	Length	Length/ Date	Actions
Loving Kindness (1 of 4)	Gil Fronsdal	2008.04.07	45:35	45:35 2008.04.07
Loving Kindness (2 of 4)	Gil Fronsdal	2008.04.14	44:04	44:04 2008.04.14
Loving Kindness (3 of 4)	Gil Fronsdal	2008.04.21	39:47	39:47 2008.04.21
Loving Kindness (4 of 4)	Gil Fronsdal	2008.04.28	43:07	43:07 2008.04.28