| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Mindfulness and Allowing Experience To Be As It Is
|
Andrea Fella |
2023.08.17 |
30:36 |
30:36
2023.08.17 |
|
|
Guided Meditation: Allowing and Friendly Attention
|
Andrea Fella |
2023.08.17 |
28:25 |
28:25
2023.08.17 |
|
|
Generosity and Mindfulness
|
Kim Allen |
2022.08.04 |
1:01:00 |
1:01:00
2022.08.04 |
|
|
Practice is Simple
|
Andrea Fella |
2022.07.21 |
28:23 |
28:23
2022.07.21 |
|
|
Guided Meditation: Aware of our Human Experience
|
Andrea Fella |
2022.07.21 |
29:50 |
29:50
2022.07.21 |
|
|
Aware with Low Energy States
|
Andrea Fella |
2022.07.14 |
28:59 |
28:59
2022.07.14 |
|
|
Guided Meditation: What is Obvious?
|
Andrea Fella |
2022.07.14 |
29:30 |
29:30
2022.07.14 |
|
|
Practice As an Open Hand
|
Maria Straatmann |
2022.07.07 |
37:48 |
37:48
2022.07.07 |
|
|
Clearly Knowing Body Experience Helps Us Recognize Mental Experience
|
Andrea Fella |
2022.06.30 |
26:21 |
26:21
2022.06.30 |
|
|
Guided Meditation: Exploring Experience of the Body
|
Andrea Fella |
2022.06.30 |
33:51 |
33:51
2022.06.30 |
|
|
Appreciating and Cultivating the Wholesome
|
Andrea Fella |
2022.06.16 |
27:50 |
27:50
2022.06.16 |
|
|
Guided Meditation: Meeting Ourselves Fully is Kindness
|
Andrea Fella |
2022.06.16 |
30:38 |
30:38
2022.06.16 |
|
|
Questions and Comments
|
Andrea Fella |
2021.12.16 |
22:52 |
22:52
2021.12.16 |
|
|
Letting the Fires Cool
|
Andrea Fella |
2022.06.09 |
29:37 |
29:37
2022.06.09 |
|
|
Guided Meditation
|
Andrea Fella |
2022.06.09 |
30:45 |
30:45
2022.06.09 |
|
|
Hiri and Ottappa: Our Moral Guides
|
Andrea Fella |
2022.06.02 |
25:43 |
25:43
2022.06.02 |
|
|
How do we respond to tragedy?
|
Andrea Fella |
2022.05.26 |
43:12 |
43:12
2022.05.26 |
|
|
Guided Meditation: How Are You?
|
Andrea Fella |
2022.05.26 |
30:00 |
30:00
2022.05.26 |
|
|
Noticing How We Are In Relationship to Experience
|
Andrea Fella |
2022.05.05 |
27:52 |
27:52
2022.05.05 |
|
|
Guided Meditation: Opening to Our Relationship to Experience
|
Andrea Fella |
2022.05.05 |
29:53 |
29:53
2022.05.05 |
|
|
Freedom of Mastery
|
Kim Allen |
2022.04.28 |
57:29 |
57:29
2022.04.28 |
|
|
How Speech Can Support Samadhi
|
Andrea Fella |
2022.04.21 |
29:31 |
29:31
2022.04.21 |
|
|
Guided Meditation: Relax and Allow
|
Andrea Fella |
2022.04.21 |
30:02 |
30:02
2022.04.21 |
|
|
The Dharma of Patience
|
Maria Straatmann |
2022.04.14 |
32:03 |
32:03
2022.04.14 |
|
|
Aspiration and Intention
|
Andrea Fella |
2022.04.07 |
-- |
--
2022.04.07 |
|
|
Guided Meditation: "and..." Practice
|
Andrea Fella |
2022.04.07 |
21:06 |
21:06
2022.04.07 |
|
|
Working with Recurring Habits and Patterns
|
Andrea Fella |
2022.03.31 |
30:05 |
30:05
2022.03.31 |
|
|
Guided Meditation: Allowing
|
Andrea Fella |
2022.03.31 |
29:34 |
29:34
2022.03.31 |
|
|
Taking In the World
|
Andrea Fella |
2022.02.24 |
28:23 |
28:23
2022.02.24 |
|
|
Exploring Broad Awareness in our Daily Lives
|
Andrea Fella |
2022.02.17 |
29:54 |
29:54
2022.02.17 |
|
|
Guided Meditation: Broad Awareness and Broad Experience
|
Andrea Fella |
2022.02.17 |
30:31 |
30:31
2022.02.17 |
|
|
Refuge in Awareness?
|
Andrea Fella |
2022.02.10 |
29:59 |
29:59
2022.02.10 |
|
|
Guided Meditation: Mindfulness as Caring
|
Andrea Fella |
2022.02.10 |
29:59 |
29:59
2022.02.10 |
|
|
Simplicity of Practice
|
Andrea Fella |
2021.11.04 |
28:40 |
28:40
2021.11.04 |
|
|
Guided Meditation: Simple, Kind Attention
|
Andrea Fella |
2021.11.04 |
30:06 |
30:06
2021.11.04 |
|
|
Compassion as a Guide to an Ethical Life
|
Marjolein Janssen |
2021.10.28 |
29:05 |
29:05
2021.10.28 |
|
|
Guided Meditation: Nothing Has to Happen Right Now
|
Marjolein Janssen |
2021.10.28 |
28:03 |
28:03
2021.10.28 |
|
|
Being Content, Comfortable and at Ease With Experience
|
Marjolein Janssen |
2021.10.21 |
29:44 |
29:44
2021.10.21 |
|
|
Guided Meditation: What is the Attitude?
|
Marjolein Janssen |
2021.10.21 |
28:14 |
28:14
2021.10.21 |
|
|
Views, Emotions, and Perception
|
Dawn Neal |
2021.10.14 |
29:13 |
29:13
2021.10.14 |
|
|
Guided meditation: Receiving This Moment
|
Dawn Neal |
2021.10.14 |
29:11 |
29:11
2021.10.14 |
|
|
Holding Things Lightly, Balance, and other forms of Wise Attitude
|
Dawn Neal |
2021.10.07 |
30:28 |
30:28
2021.10.07 |
|
|
Guided Meditation: Light, Receptive Awareness
|
Dawn Neal |
2021.10.07 |
25:27 |
25:27
2021.10.07 |
|
|
Right View in Practice
|
Andrea Fella |
2021.09.30 |
27:45 |
27:45
2021.09.30 |
|
|
Guided Meditation: Caring Awareness
|
Andrea Fella |
2021.09.30 |
29:52 |
29:52
2021.09.30 |
|
|
All Experience is Preceded by Mind
|
Andrea Fella |
2021.09.23 |
28:52 |
28:52
2021.09.23 |
|
|
Guided Meditation: Mindfulness Can Meet Any Experience
|
Andrea Fella |
2021.09.23 |
31:20 |
31:20
2021.09.23 |
|
|
Practicing with Transitions
|
Andrea Fella |
2021.09.09 |
31:43 |
31:43
2021.09.09 |
|
|
Guided Meditation: How we meet experience is more important than what we meet
|
Andrea Fella |
2021.09.09 |
09:52 |
09:52
2021.09.09 |
|
|
Uncertainty
|
Andrea Fella |
2021.09.02 |
28:28 |
28:28
2021.09.02 |
|
|
Guided Meditation: Our Senses Receive Sensations
|
Andrea Fella |
2021.09.02 |
13:58 |
13:58
2021.09.02 |
|
|
Investigation Happens by Being With Experience
|
Andrea Fella |
2021.08.12 |
30:38 |
30:38
2021.08.12 |
|
|
Guided Meditation: Being With Experience
|
Andrea Fella |
2021.08.12 |
10:25 |
10:25
2021.08.12 |
|
|
Clinging to Practice?
|
Andrea Fella |
2021.08.05 |
30:22 |
30:22
2021.08.05 |
|
|
Guided Meditation: Mindfulness as Caring
|
Andrea Fella |
2021.08.05 |
06:59 |
06:59
2021.08.05 |
|
|
The Moment Awareness Returns
|
Andrea Fella |
2021.07.29 |
28:54 |
28:54
2021.07.29 |
|
|
Relax, Aware and Receiving Experience
|
Andrea Fella |
2021.07.29 |
17:32 |
17:32
2021.07.29 |
|
|
How Does Mindfulness Work?
|
Andrea Fella |
2021.07.15 |
29:52 |
29:52
2021.07.15 |
|
|
Guided Meditation: Welcoming Experience
|
Andrea Fella |
2021.07.15 |
13:50 |
13:50
2021.07.15 |
|
|
Dependent Arising and Working with Thoughts
|
Andrea Fella |
2021.07.08 |
28:08 |
28:08
2021.07.08 |
|
|
Guided Meditation: ...and the Breath
|
Andrea Fella |
2021.07.08 |
14:34 |
14:34
2021.07.08 |
|
|
Transcendent Dependent Arising: The Conditions that Support Freedom
|
Andrea Fella |
2021.07.01 |
29:42 |
29:42
2021.07.01 |
|
|
Guided Meditation: It's Like This Right Now
|
Andrea Fella |
2021.07.01 |
09:59 |
09:59
2021.07.01 |
|
|
Transcendent Dependent Arising: Dispassion as Fading Away of Attachment
|
Andrea Fella |
2021.06.24 |
28:43 |
28:43
2021.06.24 |
|
|
Guided Meditation: Mindfulness as Deep Listening
|
Andrea Fella |
2021.06.24 |
08:16 |
08:16
2021.06.24 |
|
|
Transcendent Dependent Arising: Clear Seeing and Disenchantment
|
Andrea Fella |
2021.06.17 |
29:53 |
29:53
2021.06.17 |
|
|
Transcendent Dependent Arising: Concentration Supports Seeing Clearly
|
Andrea Fella |
2021.06.03 |
32:07 |
32:07
2021.06.03 |
|
|
Guided Meditation: Relax and Receive
|
Andrea Fella |
2021.06.03 |
11:40 |
11:40
2021.06.03 |
|
|
Transcendent Dependent Arising: Concentration As a Result of Practice
|
Andrea Fella |
2021.05.27 |
27:48 |
27:48
2021.05.27 |
|
|
Transcendent Dependent Arising: The Experience of Happiness
|
Andrea Fella |
2021.05.20 |
28:41 |
28:41
2021.05.20 |
|
|
Guided Meditation: Receiving Experience
|
Andrea Fella |
2021.05.20 |
15:33 |
15:33
2021.05.20 |
|
|
Transcendent Dependent Arising: Joy, Tranquillity and Happiness on the Path
|
Andrea Fella |
2021.05.13 |
32:43 |
32:43
2021.05.13 |
|
|
Guided Meditation: Receiving Experience
|
Andrea Fella |
2021.05.13 |
13:42 |
13:42
2021.05.13 |
|
|
Transcendent Dependent Arising: Faith Supports Delight
|
Andrea Fella |
2021.04.22 |
31:14 |
31:14
2021.04.22 |
|
|
Guided Meditation: Befriending Experience
|
Andrea Fella |
2021.04.22 |
19:32 |
19:32
2021.04.22 |
|
|
Transcendent Dependent Arising: Suffering Conditions Faith
|
Andrea Fella |
2021.04.15 |
30:58 |
30:58
2021.04.15 |
|
|
Guided Meditation: What is True in this Moment?
|
Andrea Fella |
2021.04.15 |
15:54 |
15:54
2021.04.15 |
|
|
Dependent Origination: The Good News
|
Andrea Fella |
2021.04.01 |
30:25 |
30:25
2021.04.01 |
|
|
Guided Meditation
|
Andrea Fella |
2021.04.01 |
16:07 |
16:07
2021.04.01 |
|
|
An Unconstricted Heart
|
Andrea Fella |
2021.03.25 |
27:44 |
27:44
2021.03.25 |
|
|
Guided Meditation: Arriving, Relaxing, Connecting
|
Andrea Fella |
2021.03.25 |
12:11 |
12:11
2021.03.25 |
|
|
Dependent Origination: Ignorance Shapes Suffering
|
Andrea Fella |
2021.03.18 |
30:42 |
30:42
2021.03.18 |
|
|
Dependent Origination: Mindfulness Changes the Conditions
|
Andrea Fella |
2021.03.11 |
29:18 |
29:18
2021.03.11 |
|
|
Guided Meditation: Simple Receptive Awareness
|
Andrea Fella |
2021.03.11 |
14:38 |
14:38
2021.03.11 |
|
|
Dependent Origination: the Conditioning of Suffering
|
Andrea Fella |
2021.03.04 |
30:43 |
30:43
2021.03.04 |
|
|
Dependent Origination: An Overview
|
Andrea Fella |
2021.02.25 |
29:06 |
29:06
2021.02.25 |
|
|
Guided Meditation: Physical and Mental Processes Condition Each Other
|
Andrea Fella |
2021.02.25 |
21:26 |
21:26
2021.02.25 |
|
|
Conditionality
|
Andrea Fella |
2021.02.18 |
29:24 |
29:24
2021.02.18 |
|
|
Guided Meditation: Noticing Experience and the Relationship to it
|
Andrea Fella |
2021.02.18 |
16:33 |
16:33
2021.02.18 |
|
|
Guided Meditation: Relax and Receive
|
Andrea Fella |
2021.11.11 |
30:06 |
30:06
2021.11.11 |
|
|
Views and Suffering
|
Andrea Fella |
2021.11.11 |
28:03 |
28:03
2021.11.11 |
|
|
Guided Meditation: What Supports Your Practice?
|
Andrea Fella |
2021.11.18 |
29:21 |
29:21
2021.11.18 |
|
|
Awareness With the Content of Our Lives
|
Andrea Fella |
2021.11.18 |
30:24 |
30:24
2021.11.18 |
|
|
Guided Meditation: Opening to How You Are
|
Andrea Fella |
2021.11.25 |
29:47 |
29:47
2021.11.25 |
|
|
Cultivating Happiness
|
Andrea Fella |
2021.11.25 |
33:40 |
33:40
2021.11.25 |
|
|
Guided Meditation: ...and the Breath...
|
Andrea Fella |
2021.12.09 |
29:06 |
29:06
2021.12.09 |
|
|
Aware of Patterns in Daily Life
|
Andrea Fella |
2021.12.09 |
28:38 |
28:38
2021.12.09 |
|
|
Guided Meditation: Opening to How Experience Shows Up
|
Andrea Fella |
2021.12.16 |
30:35 |
30:35
2021.12.16 |
|
|
Guided Meditation: Here
|
Andrea Fella |
2021.12.23 |
29:33 |
29:33
2021.12.23 |
|
|
Wise Speech
|
Andrea Fella |
2021.12.23 |
33:20 |
33:20
2021.12.23 |
|
|
Guided Meditation: Receiving Yourself in the Present Moment
|
Andrea Fella |
2021.12.30 |
31:08 |
31:08
2021.12.30 |
|
|
Further Reflections on Wise Speech
|
Andrea Fella |
2021.12.30 |
29:49 |
29:49
2021.12.30 |
|
|
Guided Meditation: Relaxed and Aware
|
Andrea Fella |
2022.01.06 |
29:58 |
29:58
2022.01.06 |
|
|
Exploring Feeling Tone and Reactivity
|
Andrea Fella |
2022.01.06 |
31:42 |
31:42
2022.01.06 |
|
|
Guided Meditation: Noticing Awareness Returning
|
Andrea Fella |
2022.01.13 |
30:03 |
30:03
2022.01.13 |
|
|
Noticing the Return of Awareness in Daily Life
|
Andrea Fella |
2022.01.13 |
28:15 |
28:15
2022.01.13 |
|
|
GuidedMeditation: Relax and Receive
|
Andrea Fella |
2022.01.20 |
29:58 |
29:58
2022.01.20 |
|
|
Working with Sticky Tangles
|
Andrea Fella |
2022.01.20 |
29:26 |
29:26
2022.01.20 |
|
|
Guided Meditation - Aware of Perception
|
Kim Allen |
2022.01.27 |
28:18 |
28:18
2022.01.27 |
|
|
Noticing Perception
|
Kim Allen |
2022.01.27 |
30:15 |
30:15
2022.01.27 |
|
|
Guided Meditation: Receptive Awareness
|
Andrea Fella |
2022.02.03 |
30:04 |
30:04
2022.02.03 |
|
|
Attention and Mindfulness
|
Andrea Fella |
2022.02.03 |
29:49 |
29:49
2022.02.03 |
|
