AudioDharma - Weeklong Hybrid Retreat with Gil, Mei, Kodo; Online Practice Discussions with Ying

Weeklong Hybrid Retreat with Gil, Mei, Kodo; Online Practice Discussions with Ying

Insight Retreat Center
Sunday, October 18, 2026 to Sunday, October 25, 2026
Donations for Retreat

Title	Speaker	Date	Length	Length/ Date
Monday Morning Guided Meditation	Gil Fronsdal	2026.10.19	171:53:13	171:53:13 2026.10.19
Monday walking instructions	Mei Elliott	2026.10.19	09:49	09:49 2026.10.19
Monday posture instructions	Mei Elliott	2026.10.19	21:11	21:11 2026.10.19
Instructions: Mindfulness of Body Sensations	Kodo Conlin	2026.10.20	120:09:37	120:09:37 2026.10.20
The Well-Being Cascade: Cultivating Wholesome States	Mei Elliott	2026.10.20	49:32	49:32 2026.10.20
Instructions: Mindfulness of Emotions	Mei Elliott	2026.10.21	44:22	44:22 2026.10.21
Cultivating Stability, Steadiness, and Settledness	Gil Fronsdal	2026.10.21	59:06	59:06 2026.10.21
Evening Reflection: Metta Sutta Chanting	Mei Elliott	2026.10.21	27:54	27:54 2026.10.21
Instructions: Stability, Change, and Mindfulness of Thinking	Gil Fronsdal	2026.10.22	45:38	45:38 2026.10.22
Thursday dharma talk	Kodo Conlin	2026.10.22	55:29	55:29 2026.10.22
Friday Morning Guided Meditation	Kodo Conlin	2026.10.23	44:11	44:11 2026.10.23
Insight into Suffering	Mei Elliott	2026.10.23	49:12	49:12 2026.10.23
Friday evening sit and reflections	Kodo Conlin	2026.10.23	27:41	27:41 2026.10.23