AudioDharma - Weeklong hybrid retreat with Gil, Mei, Kodo; Online Practice Discussions with Ying

Weeklong hybrid retreat with Gil, Mei, Kodo; Online Practice Discussions with Ying

Insight Retreat Center
Sunday, October 18, 2026 to Sunday, October 25, 2026
Donations for Retreat The Three Perceptions and Their Supports

Title	Speaker	Date	Length	Length/ Date
Instructions: Deep Check In and Breathing	Gil Fronsdal	2026.10.19	43:48	43:48 2026.10.19
Monday walking instructions	Mei Elliott	2026.10.19	09:49	09:49 2026.10.19
Monday posture instructions	Mei Elliott	2026.10.19	21:11	21:11 2026.10.19
Instructions: Mindfulness of Body Sensations	Kodo Conlin	2026.10.20	37:53	37:53 2026.10.20
The Well-Being Cascade: Cultivating Wholesome States	Mei Elliott	2026.10.20	49:32	49:32 2026.10.20
Instructions: Mindfulness of Emotions	Mei Elliott	2026.10.21	44:22	44:22 2026.10.21
Cultivating Stability, Steadiness, and Settledness	Gil Fronsdal	2026.10.21	59:06	59:06 2026.10.21
Evening Reflection: Metta Sutta Chanting	Mei Elliott	2026.10.21	27:54	27:54 2026.10.21
Instructions: Stability, Change, and Mindfulness of Thinking	Gil Fronsdal	2026.10.22	45:38	45:38 2026.10.22
Anicca: Insight into Inconstancy, Impermanence	Kodo Conlin	2026.10.22	55:29	55:29 2026.10.22
Instructions: Choiceless Attention	Kodo Conlin	2026.10.23	44:11	44:11 2026.10.23
Insight into Suffering	Mei Elliott	2026.10.23	49:12	49:12 2026.10.23
Evening Appreciation & New Words	Kodo Conlin	2026.10.23	27:41	27:41 2026.10.23
Instructions: Insight into Not-Self	Mei Elliott	2026.10.24	46:00	46:00 2026.10.24
Saturday Dharma talk	Gil Fronsdal	2026.10.24	41:45	41:45 2026.10.24
Evening Reflection: Metta Sutta Chanting	Mei Elliott	2026.10.24	27:40	27:40 2026.10.24
Sunday Morning Guided Meditation	Gil Fronsdal	2026.10.25	20:40	20:40 2026.10.25