Brown Bodhi Leaf Insight Retreat Center
AudioDharma
Insight Meditation Center

Metta Retreat with Nikki Mirghafori and Diana Clark

Insight Retreat Center
Sunday, July 20, 2025 to Sunday, July 27, 2025
Donations for Retreat

Talks:

Title Speaker Date Length Length/
Date		 Actions
The Practice of Opening: A Heartful Beginning Diana Clark 2025.07.20 11:38 11:38
2025.07.20
Guided Meditation: Loving-Kindness from Head to Toe Diana Clark 2025.07.21 39:21 39:21
2025.07.21
Instructions: Taking Love on A Walk Nikki Mirghafori 2025.07.21 13:38 13:38
2025.07.21
Dharma Talk: To Love Well Nikki Mirghafori 2025.07.21 49:06 49:06
2025.07.21
Evening Reflection: We're Planting Seeds Diana Clark 2025.07.21 07:30 07:30
2025.07.21
Guided Meditation: Loving the Dear Being and Self Nikki Mirghafori 2025.07.22 38:48 38:48
2025.07.22
A Willing Heart in the Midst of the Storm Diana Clark 2025.07.22 58:09 58:09
2025.07.22
Evening Reflection: You Might As Well Love Nikki Mirghafori 2025.07.22 06:48 06:48
2025.07.22
Guided Meditation: The Kindness We Give Ourselves Diana Clark 2025.07.23 41:58 41:58
2025.07.23
Loving-kindness (Metta) and its Three Sisters: Compassion (Karuna), Vicarious Joy (Mudita), and Equanimity (Upekkha) Nikki Mirghafori 2025.07.23 56:46 56:46
2025.07.23
Reflection: Holding Them Close to My Heart Diana Clark 2025.07.23 10:32 10:32
2025.07.23
Guided Meditation: Cultivating Goodwill for People We Don't Know Nikki Mirghafori 2025.07.24 42:59 42:59
2025.07.24
Compassion: Without Pushing, Without Turning Away Diana Clark 2025.07.24 59:19 59:19
2025.07.24
Reflection: Karaniya Metta Sutta Nikki Mirghafori 2025.07.24 09:57 09:57
2025.07.24
Guided Meditation: Metta for the Not-So-Easy Ones Diana Clark 2025.07.25 43:30 43:30
2025.07.25
Forgiveness: Unfettering the Heart Nikki Mirghafori 2025.07.25 58:50 58:50
2025.07.25
Reflection: a Gaze Made of Wings Diana Clark 2025.07.25 10:18 10:18
2025.07.25
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta Nikki Mirghafori 2025.07.26 41:26 41:26
2025.07.26
Metta: The Warmth That Loosens the Knots Diana Clark 2025.07.26 1:00:11 1:00:11
2025.07.26
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