| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Sunday Formal Opening: Sitting Meditation and Teaching
|
Gil Fronsdal, Ines Freedman |
2025.08.31 |
45:41 |
45:41
2025.08.31 |
|
|
Evening reflection: The Sharing of Benefits
|
Doug Wiebe |
2025.09.01 |
02:49 |
02:49
2025.09.01 |
|
|
Monday silent sit, brief comments following
|
Gil Fronsdal |
2025.09.01 |
09:41 |
09:41
2025.09.01 |
|
|
Introduction to Satipatthana Practice
|
Gil Fronsdal |
2025.09.01 |
54:04 |
54:04
2025.09.01 |
|
|
Knowing, Sensing, and Relaxing
|
Gil Fronsdal |
2025.09.02 |
57:27 |
57:27
2025.09.02 |
|
|
First tetrad: Knowing, Sensing, and Relaxing
|
Gil Fronsdal |
2025.09.02 |
52:45 |
52:45
2025.09.02 |
|
|
Evening reflections: Sharing of benefits
|
Doug Wiebe |
2025.09.02 |
02:36 |
02:36
2025.09.02 |
|
|
Knowing and Sensing Calmly
|
Gil Fronsdal |
2025.09.03 |
59:35 |
59:35
2025.09.03 |
|
|
Knowing Postures and Clear Comprehension of Daily Activities
|
Gil Fronsdal |
2025.09.03 |
51:45 |
51:45
2025.09.03 |
|
|
Body Parts and Elements
|
Gil Fronsdal |
2025.09.04 |
57:41 |
57:41
2025.09.04 |
|
|
Practicing with Pain
|
Ines Freedman |
2025.09.04 |
48:32 |
48:32
2025.09.04 |
|
|
Sensation Breathing
|
Gil Fronsdal |
2025.09.05 |
49:13 |
49:13
2025.09.05 |
|
|
Preparing to Sense Deeply
|
Gil Fronsdal |
2025.09.05 |
43:26 |
43:26
2025.09.05 |
|
|
Clarity of Mind
|
Gil Fronsdal |
2025.09.07 |
50:59 |
50:59
2025.09.07 |
|
|
Vedana: Surface and Profound
|
Gil Fronsdal |
2025.09.07 |
59:21 |
59:21
2025.09.07 |
|
|
Easeful Awareness
|
Gil Fronsdal |
2025.09.08 |
49:41 |
49:41
2025.09.08 |
|
|
Simplifying Practice and Inner Beauty from Yoniso Manasikara
|
Gil Fronsdal |
2025.09.08 |
52:02 |
52:02
2025.09.08 |
|
|
Body Scan and Spaciousness
|
Gil Fronsdal |
2025.09.09 |
49:32 |
49:32
2025.09.09 |
|
|
Mindfulness of Mind - Part 1
|
Gil Fronsdal |
2025.09.09 |
58:33 |
58:33
2025.09.09 |
|
|
Staying Simple
|
Gil Fronsdal |
2025.09.10 |
50:18 |
50:18
2025.09.10 |
|
|
Mindfulness of Mind - Part 2
|
Gil Fronsdal |
2025.09.10 |
49:16 |
49:16
2025.09.10 |
|
|
Profound Knowing, Sensing, & Seeing
|
Gil Fronsdal |
2025.09.11 |
49:26 |
49:26
2025.09.11 |
|
|
The Mind with the Highest
|
Gil Fronsdal |
2025.09.11 |
43:09 |
43:09
2025.09.11 |
|
|
Knowing, Sensing, and Observing
|
Gil Fronsdal |
2025.09.12 |
45:50 |
45:50
2025.09.12 |
|
|
The Steady Mind
|
Gil Fronsdal |
2025.09.12 |
46:49 |
46:49
2025.09.12 |
|
|
From Steadiness to Harmony
|
Gil Fronsdal |
2025.09.13 |
46:33 |
46:33
2025.09.13 |
|
|
Freedom with Changing Conditions
|
Gil Fronsdal |
2025.09.13 |
37:39 |
37:39
2025.09.13 |
|
|
Sunday mostly silent sit, week 2
|
Ines Freedman |
2025.09.14 |
44:18 |
44:18
2025.09.14 |
|
|
Simplicity
|
Gil Fronsdal |
2025.09.15 |
48:31 |
48:31
2025.09.15 |
|
|
The Hindrances
|
Gil Fronsdal |
2025.09.15 |
56:45 |
56:45
2025.09.15 |
|
|
What's Happening, How We Know, and How We Are
|
Gil Fronsdal |
2025.09.16 |
42:48 |
42:48
2025.09.16 |
|
|
The Five Bundles
|
Gil Fronsdal |
2025.09.16 |
1:02:35 |
1:02:35
2025.09.16 |
|
|
A Better Option
|
Gil Fronsdal |
2025.09.17 |
51:50 |
51:50
2025.09.17 |
|
|
Seven Factors of Awakening
|
Gil Fronsdal |
2025.09.17 |
47:52 |
47:52
2025.09.17 |
|
|
Simplicity and the Seven Factors of Awakening
|
Gil Fronsdal |
2025.09.18 |
47:52 |
47:52
2025.09.18 |
|
|
Knots
|
Gil Fronsdal |
2025.09.18 |
53:39 |
53:39
2025.09.18 |
|
|
Simplicity
|
Gil Fronsdal |
2025.09.20 |
51:53 |
51:53
2025.09.20 |
|
|
The arising and passing of suffering
|
Gil Fronsdal |
2025.09.20 |
46:23 |
46:23
2025.09.20 |
|
|
Guided instruction through the Satipatthana
|
Gil Fronsdal |
2025.09.21 |
49:33 |
49:33
2025.09.21 |
|
|
Venerable Channa and the Middle Path
|
Gil Fronsdal |
2025.09.21 |
45:02 |
45:02
2025.09.21 |
|
|
Miraculous Insight into Recognition, Perceptions & Concepts
|
Gil Fronsdal |
2025.09.22 |
44:47 |
44:47
2025.09.22 |
|
|
Liberation and Poems of the Nuns
|
Gil Fronsdal |
2025.09.22 |
53:30 |
53:30
2025.09.22 |
|
|
Natural Knowing
|
Gil Fronsdal |
2025.09.23 |
46:51 |
46:51
2025.09.23 |
|
|
Release from the Knots
|
Gil Fronsdal |
2025.09.23 |
50:18 |
50:18
2025.09.23 |
|
|
With Silence as the Teacher
|
Gil Fronsdal |
2025.09.24 |
43:33 |
43:33
2025.09.24 |
|
|
Satipatthana & Caregiving
|
Gil Fronsdal |
2025.09.24 |
54:26 |
54:26
2025.09.24 |
|
|
Gathering Into Harmony
|
Gil Fronsdal |
2025.09.25 |
52:07 |
52:07
2025.09.25 |
|
|
Reflections on Daily Life
|
Ines Freedman |
2025.09.25 |
33:19 |
33:19
2025.09.25 |
|
|
Friday sit with instructions
|
Gil Fronsdal |
2025.09.26 |
47:46 |
47:46
2025.09.26 |
|
|
Friday night Dharmette, week 4
|
Gil Fronsdal |
2025.09.26 |
41:25 |
41:25
2025.09.26 |
|
