AudioDharma - Metta Retreat with Nikki Mirghafori and Diana Clark

Metta Retreat with Nikki Mirghafori and Diana Clark

Insight Retreat Center
Sunday, August 11, 2024 to Sunday, August 18, 2024

Title	Speaker	Date	Length	Length/ Date
Formal Opening	Nikki Mirghafori, Diana Clark	2024.08.11	51:35	51:35 2024.08.11
May the Parts of the Body Be Happy and Peaceful	Diana Clark	2024.08.12	37:57	37:57 2024.08.12
Introduction to Metta and Its Benefits	Nikki Mirghafori	2024.08.12	49:32	49:32 2024.08.12
Leaning into Receiving Metta	Nikki Mirghafori	2024.08.13	38:28	38:28 2024.08.13
Metta Snags	Diana Clark	2024.08.13	58:30	58:30 2024.08.13
Expanding the Field of Care	Diana Clark	2024.08.14	45:04	45:04 2024.08.14
Metta and the Four BVs: How Lovingkindness Shapeshifts into Compassion, Joy, and Equanimity	Nikki Mirghafori	2024.08.14	54:49	54:49 2024.08.14
Wednesday Evening Reflection: How the Healing Happens	Diana Clark	2024.08.14	14:22	14:22 2024.08.14
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
We Don't Have to Be Squeaky Clean Metta Machines	Diana Clark	2024.08.15	47:10	47:10 2024.08.15
Connecting With Our Common Humanity	Diana Clark	2024.08.16	42:40	42:40 2024.08.16
Forgiveness & Common Humanity	Nikki Mirghafori	2024.08.16	57:50	57:50 2024.08.16
Guided Meditation: Radiating Metta	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17