1-week Metta retreat

Insight Retreat Center
Sunday, August 11, 2024 to Sunday, August 18, 2024

Talks:

Title Speaker Date Length Length/
Date
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Formal Opening Nikki Mirghafori, Diana Clark 2024.08.11 51:35 51:35
2024.08.11
May the Parts of the Body Be Happy and Peaceful Diana Clark 2024.08.12 37:57 37:57
2024.08.12
Introduction to Metta and Its Benefits Nikki Mirghafori 2024.08.12 49:32 49:32
2024.08.12
Leaning into Receiving Metta Nikki Mirghafori 2024.08.13 38:28 38:28
2024.08.13
Metta Snags Diana Clark 2024.08.13 58:30 58:30
2024.08.13
Expanding the Field of Care Diana Clark 2024.08.14 45:04 45:04
2024.08.14
Metta and the Four BVs: How Lovingkindness Shapeshifts into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.14 54:49 54:49
2024.08.14
Wednesday Evening Reflection: How the Healing Happens Diana Clark 2024.08.14 14:22 14:22
2024.08.14
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
We Don't Have to Be Squeaky Clean Metta Machines Diana Clark 2024.08.15 47:10 47:10
2024.08.15
Connecting With Our Common Humanity Diana Clark 2024.08.16 42:40 42:40
2024.08.16
Forgiveness & Common Humanity Nikki Mirghafori 2024.08.16 57:50 57:50
2024.08.16
Guided Meditation: Radiating Metta Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17
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