Insight Retreat Center
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Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
1-week Insight Retreat with Gil, Liz and Francisco
Insight Retreat Center
Sunday, October 15, 2023 to Sunday, October 22, 2023
Talks:
Title
Speaker
Date
Length
Length/
Date
Actions
Formal Opening & Retreat Theme: The 5 Hindrances & 5 Faculties
<multiple>
2023.10.15
1:00:37
1:00:37
2023.10.15
Guided Meditation: Mindfulness of Breathing
Francisco Morillo Gable
2023.10.16
43:45
43:45
2023.10.16
Walking Meditation Instructions
Liz Powell
2023.10.16
06:18
06:18
2023.10.16
Faith & Sensual Desire
Gil Fronsdal
2023.10.16
45:06
45:06
2023.10.16
Evening Reflections: Guided Metta Practice
Liz Powell
2023.10.16
10:16
10:16
2023.10.16
Guided Meditation: Mindfulness of the Body
Gil Fronsdal
2023.10.17
54:43
54:43
2023.10.17
Effort & Ill Will
Liz Powell
2023.10.17
39:45
39:45
2023.10.17
Evening Reflections
Francisco Morillo Gable
2023.10.17
04:12
04:12
2023.10.17
Guided Meditation: Mindfulness of Emotions
Liz Powell
2023.10.18
40:18
40:18
2023.10.18
Mindfulness & Sloth and Torpor
Francisco Morillo Gable
2023.10.18
35:46
35:46
2023.10.18
Evening Reflections
Gil Fronsdal
2023.10.18
09:18
09:18
2023.10.18
Guided Meditation: Mindfulness of Thinking
Francisco Morillo Gable
2023.10.19
43:15
43:15
2023.10.19
Concentration & Restlessness and Worry
Gil Fronsdal
2023.10.19
54:43
54:43
2023.10.19
Evening Reflections: Metta for the Whole of Experience
Liz Powell
2023.10.19
28:32
28:32
2023.10.19
Morning Instructions: Samadhi
Gil Fronsdal
2023.10.20
47:07
47:07
2023.10.20
Wisdom & Doubt
Liz Powell
2023.10.20
40:57
40:57
2023.10.20
Friday Evening Reflection
Gil Fronsdal
2023.10.20
03:35
03:35
2023.10.20
Morning Instructions: Bringing It All Together
Liz Powell
2023.10.21
45:00
45:00
2023.10.21
Trusting, Enjoying, Loving, Revering and Heeding
Francisco Morillo Gable
2023.10.21
47:21
47:21
2023.10.21
Dharmette Q and A
<multiple>
2023.10.21
37:17
37:17
2023.10.21
Saturday Evening Reflection: Wordless Mindfulness
Francisco Morillo Gable
2023.10.21
06:42
06:42
2023.10.21
Five Faculties Integration
Francisco Morillo Gable
2023.10.22
24:21
24:21
2023.10.22
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