AudioDharma - Webcast Insight retreat with Gil Fronsdal, Matthew Brensilver, Ying Chen (online support)

Webcast Insight retreat with Gil Fronsdal, Matthew Brensilver, Ying Chen (online support)

Insight Retreat Center
Sunday, October 23, 2022 to Sunday, October 30, 2022

Talks:

Title	Speaker	Date	Length	Length/ Date
Sunday Formal Opening: Sitting meditation and teaching	Gil Fronsdal, Matthew Brensilver	2022.10.23	45:42	45:42 2022.10.23
Monday Sit with instructions	Matthew Brensilver	2022.10.24	1:03:29	1:03:29 2022.10.24
Walking meditation instructions	Gil Fronsdal	2022.10.24	20:58	20:58 2022.10.24
Sensual Desire and Anukampa (Care)	Gil Fronsdal	2022.10.24	43:45	43:45 2022.10.24
Guided Meditation: Arriving with the Breath	Matthew Brensilver	2022.10.24	05:47	05:47 2022.10.24
Tuesday Sit with instructions (Webcast from IRC)	Gil Fronsdal	2022.10.25	44:57	44:57 2022.10.25
Ill-Will & Metta	Matthew Brensilver	2022.10.25	56:23	56:23 2022.10.25
Tuesday Evening Reflection	Gil Fronsdal	2022.10.25	06:31	06:31 2022.10.25
Guided Meditation: Affect and Motivation	Matthew Brensilver	2022.10.26	53:24	53:24 2022.10.26
Sloth and Torpor, and Mudita (Joy)	Gil Fronsdal	2022.10.26	51:35	51:35 2022.10.26
Wednesday Evening Reflection	Mei Elliott	2022.10.26	10:04	10:04 2022.10.26
Thursday Sit with instructions and announcements	Gil Fronsdal	2022.10.27	48:13	48:13 2022.10.27
Restlessness, Worry & Compassion	Matthew Brensilver	2022.10.27	55:16	55:16 2022.10.27
Guided Meditation: Self and Space	Matthew Brensilver	2022.10.28	45:26	45:26 2022.10.28
Doubt and Uppekha (Equanimity)	Gil Fronsdal	2022.10.28	47:35	47:35 2022.10.28
Saturday Sit with instructions and announcements	Gil Fronsdal	2022.10.29	51:15	51:15 2022.10.29
Metaphors of the Dharma	Matthew Brensilver	2022.10.29	55:04	55:04 2022.10.29
Q and A	Gil Fronsdal, Matthew Brensilver	2022.10.29	49:34	49:34 2022.10.29
Friday Evening Reflection	Matthew Brensilver	2022.10.29	25:11	25:11 2022.10.29