Insight Retreat Center
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Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Webcast Insight retreat with Gil Fronsdal, Matthew Brensilver, Ying Chen (online support)
Insight Retreat Center
Sunday, October 23, 2022 to Sunday, October 30, 2022
Talks:
Title
Speaker
Date
Length
Length/
Date
Actions
Sunday Formal Opening: Sitting meditation and teaching
Gil Fronsdal
,
Matthew Brensilver
2022.10.23
45:42
45:42
2022.10.23
Download
Monday Sit with instructions
Matthew Brensilver
2022.10.24
1:03:29
1:03:29
2022.10.24
Download
Walking meditation instructions
Gil Fronsdal
2022.10.24
20:58
20:58
2022.10.24
Download
Sensual Desire and Anukampa (Care)
Gil Fronsdal
2022.10.24
43:45
43:45
2022.10.24
Download
Guided Meditation: Arriving with the Breath
Matthew Brensilver
2022.10.24
05:47
05:47
2022.10.24
Download
Tuesday Sit with instructions (Webcast from IRC)
Gil Fronsdal
2022.10.25
44:57
44:57
2022.10.25
Download
Ill-Will & Metta
Matthew Brensilver
2022.10.25
56:23
56:23
2022.10.25
Download
Tuesday Evening Reflection
Gil Fronsdal
2022.10.25
06:31
06:31
2022.10.25
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Guided Meditation: Affect and Motivation
Matthew Brensilver
2022.10.26
53:24
53:24
2022.10.26
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Sloth and Torpor, and Mudita (Joy)
Gil Fronsdal
2022.10.26
51:35
51:35
2022.10.26
Download
Wednesday Evening Reflection
Mei Elliott
2022.10.26
10:04
10:04
2022.10.26
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Thursday Sit with instructions and announcements
Gil Fronsdal
2022.10.27
48:13
48:13
2022.10.27
Download
Restlessness, Worry & Compassion
Matthew Brensilver
2022.10.27
55:16
55:16
2022.10.27
Download
Guided Meditation: Self and Space
Matthew Brensilver
2022.10.28
45:26
45:26
2022.10.28
Download
Doubt and Uppekha (Equanimity)
Gil Fronsdal
2022.10.28
47:35
47:35
2022.10.28
Download
Saturday Sit with instructions and announcements
Gil Fronsdal
2022.10.29
51:15
51:15
2022.10.29
Download
Metaphors of the Dharma
Matthew Brensilver
2022.10.29
55:04
55:04
2022.10.29
Download
Q and A
Gil Fronsdal
,
Matthew Brensilver
2022.10.29
49:34
49:34
2022.10.29
Download
Friday Evening Reflection
Matthew Brensilver
2022.10.29
25:11
25:11
2022.10.29
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