Insight Retreat Center
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Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Online Webcast Insight Retreat with Gil Fronsdal and Andrea Fella, and online Practice Discussions with Ines Freedman
Insight Retreat Center
Sunday, November 28, 2021 to Sunday, December 05, 2021
Talks:
Title
Speaker
Date
Length
Length/
Date
Actions
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette
Gil Fronsdal
,
Andrea Fella
2021.11.28
52:46
52:46
2021.11.28
Download
Morning Instructions: The Container of Meditation
Andrea Fella
2021.11.29
46:43
46:43
2021.11.29
Download
Talk: Attention Leads to Lucid Awareness
Gil Fronsdal
2021.11.29
50:32
50:32
2021.11.29
Download
Monday Sitting Meditation with Reflections
Andrea Fella
2021.11.29
09:07
09:07
2021.11.29
Download
Tuesday Sit with instructions and announcements
Gil Fronsdal
2021.11.30
52:04
52:04
2021.11.30
Download
Dharma Talk: Aspects of Mindfulness
Andrea Fella
2021.11.30
56:19
56:19
2021.11.30
Download
Tuesday Evening reflections
Gil Fronsdal
2021.11.30
06:21
06:21
2021.11.30
Download
Wednesday Sit with instructions and announcements
Andrea Fella
2021.12.01
53:46
53:46
2021.12.01
Download
Dharma Talk: The Satipatthana Refrain and Change
Gil Fronsdal
2021.12.01
57:48
57:48
2021.12.01
Download
Wednesday evening Reflection
Andrea Fella
2021.12.01
11:28
11:28
2021.12.01
Download
Thursday Sit with instructions and announcements
Gil Fronsdal
2021.12.02
49:58
49:58
2021.12.02
Download
Thursday Dharma Talk
Andrea Fella
2021.12.02
1:00:21
1:00:21
2021.12.02
Download
Thursday Evening Reflection
Kirsten Rudestam
2021.12.02
08:06
08:06
2021.12.02
Download
Friday Sit with instructions and announcements
Andrea Fella
2021.12.03
45:28
45:28
2021.12.03
Download
Friday Evening Reflection
Jonathan Whiteside
2021.12.03
15:13
15:13
2021.12.03
Download
Talk: Satipatthana Journey to Non-Clinging
Gil Fronsdal
2021.12.03
54:38
54:38
2021.12.03
Download
Saturday sitting with Instructions
Gil Fronsdal
2021.12.04
46:30
46:30
2021.12.04
Download
Saturday Dharma Talk: Mindfulness Internally and Externally
Andrea Fella
2021.12.04
58:25
58:25
2021.12.04
Download
Saturday Evening Reflection
Gil Fronsdal
2021.12.04
47:41
47:41
2021.12.04
Download
Sunday Closing the Meditation Hall: The Snow Globe
Andrea Fella
2021.12.05
19:05
19:05
2021.12.05
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