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Insight Meditation Center

May 13-20 2018: Gil Fronsdal & Ines Freedman

Insight Retreat Center
Saturday, May 12, 2018 to Saturday, May 19, 2018

Talks:

Title Speaker Date Length Length/
Date		 Actions
Introduction: Gradual Training, Gradual Practice, Gradual Progress Ines Freedman 2018.05.13 36:15 36:15
2018.05.13
Instructions: Mindfulness of Breathing Ines Freedman 2018.05.14 49:00 49:00
2018.05.14
Safeguarding the Sense Doors Gil Fronsdal 2018.05.14 17:51 17:51
2018.05.14
Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
2018.05.15
Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
Instructions: Mindfulness of Emotions Ines Freedman 2018.05.16 47:36 47:36
2018.05.16
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Instructions: Mindfulness of Thoughts Gil Fronsdal 2018.05.17 50:53 50:53
2018.05.17
The Five Hindrances and Concentration Ines Freedman 2018.05.17 54:25 54:25
2018.05.17
Instructions: Mindfulness of Mind States Ines Freedman 2018.05.18 46:31 46:31
2018.05.18
Putting Down the Burden Gil Fronsdal 2018.05.18 50:52 50:52
2018.05.18
Guided Meditation: Putting down the Burden Gil Fronsdal 2018.05.19 45:46 45:46
2018.05.19
Integration of the Practice in Daily Life Ines Freedman 2018.05.19 39:16 39:16
2018.05.19
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