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Retreat Talks at Insight Retreat Center
May 13-20 2018: Gil Fronsdal & Ines Freedman
Insight Retreat Center
May 13, 2018 to May 20, 2018
Introduction: Gradual Training, Gradual Practice, Gradual Progress
Ines Freedman
2018-05-13
36:14
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Instructions: Mindfulness of Breathing
Ines Freedman
2018-05-14
49:00
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Safeguarding the Sense Doors
Gil Fronsdal
2018-05-14
17:51
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Instructions: Mindfulness of Body
Gil Fronsdal
2018-05-15
52:56
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Instructions: Mindfulness of Body
Ines Freedman
2018-05-15
35:14
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Instructions: Mindfulness of Emotions
Ines Freedman
2018-05-16
47:36
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Instructions: Mindfulness of Emotions
Gil Fronsdal
2018-05-16
51:23
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Instructions: Mindfulness of Thoughts
Gil Fronsdal
2018-05-17
50:52
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The Five Hindrances and Concentration
Ines Freedman
2018-05-17
54:24
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Instructions: Mindfulness of Mind States
Ines Freedman
2018-05-18
46:30
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Putting Down the Burden
Gil Fronsdal
2018-05-18
50:52
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Guided Meditation: Putting down the Burden
Gil Fronsdal
2018-05-19
45:46
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Integration of the Practice in Daily Life
Ines Freedman
2018-05-19
39:15
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