Retreat Talks at Insight Retreat Center
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May 13-20 2018: Gil Fronsdal & Ines Freedman
Insight Retreat Center
May 13, 2018 to May 20, 2018 
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| Introduction: Gradual Training, Gradual Practice, Gradual Progress | Ines Freedman | 2018-05-13 | 36:14 | DownloadStream |
| Instructions: Mindfulness of Breathing | Ines Freedman | 2018-05-14 | 49:00 | DownloadStream |
| Safeguarding the Sense Doors | Gil Fronsdal | 2018-05-14 | 17:51 | DownloadStream |
| Instructions: Mindfulness of Body | Gil Fronsdal | 2018-05-15 | 52:56 | DownloadStream |
| Instructions: Mindfulness of Body | Ines Freedman | 2018-05-15 | 35:14 | DownloadStream |
| Instructions: Mindfulness of Emotions | Ines Freedman | 2018-05-16 | 47:36 | DownloadStream |
| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018-05-16 | 51:23 | DownloadStream |
| Instructions: Mindfulness of Thoughts | Gil Fronsdal | 2018-05-17 | 50:52 | DownloadStream |
| The Five Hindrances and Concentration | Ines Freedman | 2018-05-17 | 54:24 | DownloadStream |
| Instructions: Mindfulness of Mind States | Ines Freedman | 2018-05-18 | 46:30 | DownloadStream |
| Putting Down the Burden | Gil Fronsdal | 2018-05-18 | 50:52 | DownloadStream |
| Guided Meditation: Putting down the Burden | Gil Fronsdal | 2018-05-19 | 45:46 | DownloadStream |
| Integration of the Practice in Daily Life | Ines Freedman | 2018-05-19 | 39:15 | DownloadStream |
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