Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg

Insight Retreat Center
Saturday, April 07, 2018 to Saturday, April 14, 2018
1 week Metta Meditation Retreat

Talks:

Title Speaker Date Length Length/
Date
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Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
Practicing metta with G.R.A.C.E Nikki Mirghafori 2018.04.09 54:38 54:38
2018.04.09
Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10
How metta practice works Donald Rothberg 2018.04.10 1:00:49 1:00:49
2018.04.10
Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity Nikki Mirghafori 2018.04.11 1:01:04 1:01:04
2018.04.11
Working with challenges in metta practice: the roles of mindfulness, wisdom, and forgiveness Donald Rothberg 2018.04.12 1:03:45 1:03:45
2018.04.12
Wisdom & Kindness & Gratitude Nikki Mirghafori 2018.04.13 58:44 58:44
2018.04.13
Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
Metta practice in our daily lives Donald Rothberg 2018.04.14 1:03:13 1:03:13
2018.04.14
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