Insight Retreat Center
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Insight Meditation Center
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Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Insight Retreat Center
Friday, February 23, 2018 to Friday, March 02, 2018
Talks:
Title
Speaker
Date
Length
Length/
Date
Actions
Instructions: Mindfulness of Breathing
Oren Jay Sofer
2018.02.25
40:36
40:36
2018.02.25
Talk: Overview of the Four Noble Truths
Gil Fronsdal
2018.02.25
54:04
54:04
2018.02.25
Instructions: Mindfulness of Body
Gil Fronsdal
2018.02.26
51:09
51:09
2018.02.26
Talk: the First Noble Truth
Jill Shepherd
2018.02.26
56:32
56:32
2018.02.26
Instruction: Mindfuness of Feelings Tones
Jill Shepherd
2018.02.27
41:45
41:45
2018.02.27
Talk: The Second Noble Truth
Oren Jay Sofer
2018.02.27
45:38
45:38
2018.02.27
Instruction: Mindfuness of Thinking
Oren Jay Sofer
2018.02.28
50:43
50:43
2018.02.28
Talk: The Second Noble Truth, cont
Gil Fronsdal
2018.02.28
1:02:41
1:02:41
2018.02.28
Instuction: Mindfulness of Emotions
Gil Fronsdal
2018.03.01
51:52
51:52
2018.03.01
Talk: The Third Noble Truth
Jill Shepherd
2018.03.01
48:14
48:14
2018.03.01
Instuction: Complete Mindfulness Instruction
Jill Shepherd
2018.03.02
46:04
46:04
2018.03.02
4th Noble Truth
Oren Jay Sofer
2018.03.02
53:26
53:26
2018.03.02
The Noble Truth of Happiness
Gil Fronsdal
2018.03.02
53:57
53:57
2018.03.02
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