AudioDharma - Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos

Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos

Insight Retreat Center
Friday, November 27, 2015 to Thursday, December 03, 2015

Talks:

Title	Speaker	Date	Length	Length/ Date
Opening Instructions	Andrea Fella	2015.11.29	1:02:32	1:02:32 2015.11.29
Guided Meditation	Andrea Fella	2015.11.29	22:34	22:34 2015.11.29
Afternoon Reflections: Q&A with both Alexis and Andrea	Alexis Santos	2015.11.29	58:42	58:42 2015.11.29
Evening Reflection: Wisdom, Allowing and Love	Andrea Fella	2015.11.29	10:40	10:40 2015.11.29
Morning Instructions: Mindfulness Doesn't Take a lot of Energy	Alexis Santos	2015.11.30	40:18	40:18 2015.11.30
Understanding and Abandoning	Andrea Fella	2015.11.30	1:01:24	1:01:24 2015.11.30
Morning Q&A and Self Directed Practice	Alexis Santos	2015.11.30	14:00	14:00 2015.11.30
Morning Instructions: Body and Mind	Andrea Fella	2015.12.01	32:02	32:02 2015.12.01
Morining Q&A	Andrea Fella	2015.12.01	20:20	20:20 2015.12.01
Cause and Effect	Alexis Santos	2015.12.01	59:03	59:03 2015.12.01
Evening Reflection: Appreciating Beautiful Qualities	Andrea Fella	2015.12.01	14:22	14:22 2015.12.01
Morning Instructions: How Clear is the Knowing?	Alexis Santos	2015.12.02	27:58	27:58 2015.12.02
Exploring the Comings and Goings of Mindfulness	Andrea Fella	2015.12.02	58:21	58:21 2015.12.02
Morning Q&A	Alexis Santos	2015.12.02	17:08	17:08 2015.12.02
Evening Reflection: A Day Spent Wisely	Alexis Santos	2015.12.02	15:17	15:17 2015.12.02
Morning Instructions: Simplicity and Trust	Andrea Fella	2015.12.03	20:33	20:33 2015.12.03
Morning Reflections: Transitions	Andrea Fella	2015.12.03	04:24	04:24 2015.12.03
Afternoon Reflections Q&A with both Alexis and Andrea	Alexis Santos	2015.12.03	58:17	58:17 2015.12.03
Taking the Practice Home: points about taking the practice home from both Alexis and Andrea	Andrea Fella	2015.12.03	40:38	40:38 2015.12.03
Evening Reflections: Simply Continue Practicing	Andrea Fella	2015.12.03	07:58	07:58 2015.12.03