Insight Retreat Center
AudioDharma
Insight Meditation Center
DONATE
EMAIL SIGN-UP
Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Guided Meditations
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditation on Body
Gil Fronsdal
2019.03.12
46:08
46:08
2019.03.12
Guided Meditation on Breathing
bruni dávila
2019.03.11
45:30
45:30
2019.03.11
Guided Meditation on 7 Factors of Awakening
Gil Fronsdal
2019.02.02
15:51
15:51
2019.02.02
Guided Meditation on Movement and Stillness
Gil Fronsdal
2018.11.17
44:01
44:01
2018.11.17
Guided Meditation on Concentration
Max Erdstein
2018.11.16
41:19
41:19
2018.11.16
Guided Meditation on Thinking
Gil Fronsdal
2018.11.15
53:01
53:01
2018.11.15
Guided Meditation on Emotions
Max Erdstein
2018.11.14
59:11
59:11
2018.11.14
Guided Meditation on Mindfulness of Body
Gil Fronsdal
2018.11.13
53:59
53:59
2018.11.13
Guided Meditation on Breathing
Max Erdstein
2018.11.12
47:12
47:12
2018.11.12
Guided Meditation: Parami - Embodying Truth
Ajahn Sucitto
2018.06.29
43:19
43:19
2018.06.29
Guided Meditation
Ajahn Sucitto
2018.06.28
29:43
29:43
2018.06.28
Guided Standing Meditation
Ajahn Sucitto
2018.06.28
22:27
22:27
2018.06.28
Guided Meditation: Holding the Field - Beneath Self-View
Ajahn Sucitto
2018.06.27
17:09
17:09
2018.06.27
Guided Meditation
Ajahn Sucitto
2018.06.25
29:58
29:58
2018.06.25
Guided Meditation: Kindness
Adrianne Ross
2018.06.09
51:12
51:12
2018.06.09
Guided Meditation: Stillness and Space
Gil Fronsdal
2018.06.08
50:55
50:55
2018.06.08
Guided Meditation: Putting down the Burden
Gil Fronsdal
2018.05.19
45:46
45:46
2018.05.19
Guided meditation: radiating metta for all beings
Nikki Mirghafori
2018.04.14
48:53
48:53
2018.04.14
Guided meditation: metta for dear person and self
Nikki Mirghafori
2018.04.10
46:48
46:48
2018.04.10
Talk: Guided Meditation: Insight Into Not-self
Matthew Brensilver
2018.03.24
52:29
52:29
2018.03.24
Guided Meditation: Still, Spacious Awareness
Gil Fronsdal
2018.03.24
44:11
44:11
2018.03.24
Guided Meditation: Letting Go of Becoming
Matthew Brensilver
2018.03.23
48:24
48:24
2018.03.23
Guided Meditation: Mindfulness of Emotions
Gil Fronsdal
2018.03.22
48:05
48:05
2018.03.22
Guided Meditation: Emotions and Inner Safety
Matthew Brensilver
2018.03.21
47:45
47:45
2018.03.21
Guided Meditation: Mindfulness of Breathing
Gil Fronsdal
2018.03.20
51:05
51:05
2018.03.20
« First
‹ Prev
1
2
3
4
5
6
7
Next ›
Last »
% buffered
00:00
Rewind {seektime} secs
Pause
Play
Forward {seektime} secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate