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Freely offered by IMC

Related Talks

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Title Speaker Date Length Length/
Date
Actions
Happiness and Well-being Gil Fronsdal 2015.11.19 53:37 53:37
2015.11.19
Dharmette: Get Out of the Way and Trust Gil Fronsdal 2011.06.15 12:58 12:58
2011.06.15
Factors of Awakening: Mindfulness and Investigation Gil Fronsdal 2017.11.13 53:50 53:50
2017.11.13
How Do We Change Through Buddhist Practice Gil Fronsdal 2017.11.12 40:13 40:13
2017.11.12
Peaceful Mind Gil Fronsdal 2002.09.29 35:52 35:52
2002.09.29
Four Foundations of Mindfulness - Week 2: Mindfulness of Body Gil Fronsdal 2016.01.25 41:19 41:19
2016.01.25
Introduction to Mindfulness Meditation (9 of 9) Gil Fronsdal 2020.04.09 1:14:12 1:14:12
2020.04.09
Practice As An Expression Gil Fronsdal 2016.08.22 43:09 43:09
2016.08.22
Dharmette: Arriving in the Present Moment Gil Fronsdal 2017.05.24 10:06 10:06
2017.05.24
S.T.O.P. (See, Taste, Open, Peace) Gil Fronsdal 2018.10.28 34:14 34:14
2018.10.28
Title Speaker Date Length Length/
Date
Actions
Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
2015.11.30
Finding balance Diana Clark 2021.07.09 44:07 44:07
2021.07.09
Developing Stability Ines Freedman 2021.07.10 36:26 36:26
2021.07.10
Settling Matt McNeil 2002.12.12 1:04:47 1:04:47
2002.12.12
Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
2023.10.31
Impressionistic vs Precise Technique Matthew Brensilver 2019.03.30 39:00 39:00
2019.03.30
Mindfulness Factor of Awakening Paul Haller 2018.10.30 57:18 57:18
2018.10.30
The Paramita of Effort Paul Haller 2016.06.09 44:54 44:54
2016.06.09
Flow of Meditation (Part 1) Shanti Soule 2005.09.01 45:35 45:35
2005.09.01
Fear and Freedom Will Kabat-Zinn 2011.03.21 40:36 40:36
2011.03.21
Title Speaker Date Length Length/
Date
Actions
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
Morning Instructions Gil Fronsdal 2015.03.19 28:22 28:22
2015.03.19
Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
Morning Guided Instructions 2 Gil Fronsdal 2019.01.29 50:15 50:15
2019.01.29
Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
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