Audio Dharma

Retreat Talks at Insight Retreat Center

Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley  
Insight Retreat Center
November 15, 2015 to November 21, 2015
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Introduction to factors of concentration Gil Fronsdal 2015-11-1656:18
Guided Meditation Instruction on the Body
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Gil Fronsdal 2015-11-1738:19
Initial and sustained attention Nikki Mirghafori 2015-11-1762:49
Guided Meditation Instruction on Breathing and Body Nikki Mirghafori 2015-11-1850:31
Joy Alex Haley 2015-11-1854:02
Guided Meditaton on Emotions Alex Haley 2015-11-1944:45
Happiness and Well-being Gil Fronsdal 2015-11-1953:37
Guided Meditation on Thinking Gil Fronsdal 2015-11-2035:15
Equanimity Nikki Mirghafori 2015-11-2036:36
Guided Meditation on silence Nikki Mirghafori 2015-11-2148:55
Trust Alex Haley 2015-11-2147:45

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