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Retreat Talks at Insight Retreat Center


Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley  
Insight Retreat Center
November 15, 2015 to November 21, 2015
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Introduction to factors of concentration Gil Fronsdal 2015-11-16 56:18
Guided Meditation Instruction on the Body
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Gil Fronsdal 2015-11-17 38:19
Initial and sustained attention Nikki Mirghafori 2015-11-17 62:49
Guided Meditation Instruction on Breathing and Body Nikki Mirghafori 2015-11-18 50:31
Joy Alex Haley 2015-11-18 54:02
Guided Meditaton on Emotions Alex Haley 2015-11-19 44:45
Happiness and Well-being Gil Fronsdal 2015-11-19 53:37
Guided Meditation on Thinking Gil Fronsdal 2015-11-20 35:15
Equanimity Nikki Mirghafori 2015-11-20 36:36
Guided Meditation on silence Nikki Mirghafori 2015-11-21 48:55
Trust Alex Haley 2015-11-21 47:45
 
 

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