Practice Note: Yield to the Present
By: Gil Fronsdal
Rather than using your senses to focus on something, let things come to your senses.
Recorded: Wednesday, March 04, 2015 at Insight Meditation Center
Duration: 03:19
Rather than using your senses to focus on something, let things come to your senses.
Recorded: Wednesday, March 04, 2015 at Insight Meditation Center
Duration: 03:19