The Process of Awakening Every Day

Gil Fronsdal
By: Gil Fronsdal

Seven Factors of Enlightenment

  1. Mindfulness = Here
  2. Investigation = What
  3. Energy = This
  4. Joy = Yes
  5. Tranquility = Relax
  6. Concentration = Steady
  7. Equanimity = It's OK

Recorded: Sunday, March 27, 2011 at Insight Meditation Center
Duration: 26:24

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