The Process of Awakening Every Day
By: Gil Fronsdal
Seven Factors of Enlightenment
- Mindfulness = Here
- Investigation = What
- Energy = This
- Joy = Yes
- Tranquility = Relax
- Concentration = Steady
- Equanimity = It's OK
Recorded: Sunday, March 27, 2011 at Insight Meditation Center
Duration: 26:24