A four week course exploring mindfulness of breath, body, emotions and thoughts.
Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Intro to Mindfulness Meditation (1 of 4) ~ Breath | Diana Clark | 2024.06.24 | 1:15:07 | 1:15:07 2024.06.24 |
|
| Intro to Mindfulness Meditation (2 of 4) ~ Body | Diana Clark | 2024.07.01 | -- | -- 2024.07.01 |
|
| Intro to Mindfulness Meditation (3 of 4) ~ Emotions | Diana Clark | 2024.07.08 | 1:15:24 | 1:15:24 2024.07.08 |
|
| Intro to Mindfulness Meditation (4 of 4) ~ Thinking | Diana Clark | 2024.07.15 | 1:14:43 | 1:14:43 2024.07.15 |