Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness Meditation, Class 1 | Gil Fronsdal | 2026.01.14 | 1:26:55 | 1:26:55 2026.01.14 |
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| Introduction to Mindfulness Meditation, Class 2-Body | Gil Fronsdal | 2026.01.21 | 1:32:46 | 1:32:46 2026.01.21 |
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| Introduction to Mindfulness Meditation, Class 3-Emotions | Gil Fronsdal | 2026.01.28 | 1:28:39 | 1:28:39 2026.01.28 |
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| Introduction to Mindfulness Meditation, Class 4-Thinking | Gil Fronsdal | 2026.02.04 | 1:28:28 | 1:28:28 2026.02.04 |
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| Introduction to Mindfulness Meditation, Class 5-Sit Well and Do Nothing | Gil Fronsdal | 2026.02.11 | 1:13:20 | 1:13:20 2026.02.11 |