This is a 4-week class introducing the principles and practices which deepen mindfulness practice, given by Gil Fronsdal. Suggested participation requirement is 45 minutes of daily meditation practice and keeping a meditation journal. Suggested prerequisite is an introductory course in mindfulness practice or equivalent. Homework materials (Word documents) for each week are also available for download.
Introduction to Meditation 2 (Spring 2009)
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Meditation 2 week 1 | Gil Fronsdal | 2009.05.13 | 1:24:39 | 1:24:39 2009.05.13 |
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| Introduction to Meditation 2 week 2 | Gil Fronsdal | 2009.05.20 | 1:29:09 | 1:29:09 2009.05.20 |
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| Introduction to Meditation 2 week 3 | Gil Fronsdal | 2009.05.27 | 1:29:19 | 1:29:19 2009.05.27 |
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| Introduction to Meditation 2 week 4 | Gil Fronsdal | 2009.06.03 | 1:28:46 | 1:28:46 2009.06.03 |
Intermediate Mindfullness (Fall 2002)
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Intermediate Mindfulness - Week 1 | Gil Fronsdal | 2002.10.30 | 1:34:14 | 1:34:14 2002.10.30 |
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| Intermediate Mindfulness - Week 2 | Gil Fronsdal | 2002.11.06 | 1:28:09 | 1:28:09 2002.11.06 |
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| Intermediate Mindfulness - Week 3 | Gil Fronsdal | 2002.11.13 | 1:38:57 | 1:38:57 2002.11.13 |
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| Intermediate Mindfulness - Week 4 | Gil Fronsdal | 2002.11.20 | 1:36:03 | 1:36:03 2002.11.20 |
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Deepening Practice | Gil Fronsdal | 2007.01.14 | 65:08:29 | 65:08:29 2007.01.14 |
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| Deepening Practice | Gil Fronsdal | 2007.01.14 | 65:08:29 | 65:08:29 2007.01.14 |