Happy Hour: Exploring Metta as the Five Elements

In these series of Happy Hour talks, cultivation of loving-kindness / goodwill / friendliness / metta for self and others is explored through the imagery and qualities of different elements in the following order: fire, water, air, earth, and space. Each element enables us to explore a different aspect and relationship to the quality of metta.

Recordings:

Title Speaker Date Length Length/
Date
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Happy Hour: Metta as Holy Fire Nikki Mirghafori 2020.06.18 52:33 52:33
2020.06.18
Happy Hour: Metta as Healing Waters Nikki Mirghafori 2020.06.19 45:34 45:34
2020.06.19
Happy Hour: Metta as Nourishing Air Nikki Mirghafori 2020.06.23 50:41 50:41
2020.06.23
Happy Hour: Metta as Mother Earth Nikki Mirghafori 2020.06.25 53:18 53:18
2020.06.25
Happy Hour: Metta as Abundant Space Nikki Mirghafori 2020.06.29 53:18 53:18
2020.06.29
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