AudioDharma - Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro

Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro

Insight Retreat Center
Saturday, January 24, 2015 to Saturday, January 31, 2015
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro

Title	Speaker	Date	Length	Length/ Date
Retreat welcome; precepts and refuges	Vinny Ferraro	2015.01.25	34:37	34:37 2015.01.25
Guided instruction on Breath	Vinny Ferraro	2015.01.26	38:44	38:44 2015.01.26
Four Noble Truths & Brahmaviharas	Gil Fronsdal	2015.01.26	56:18	56:18 2015.01.26
Guided instruction on Body	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
First Noble Truth and Metta	JoAnna Hardy	2015.01.27	55:43	55:43 2015.01.27
Guided Instruction on Emotions	JoAnna Hardy	2015.01.28	36:34	36:34 2015.01.28
Second Noble Truth and Compassion	Vinny Ferraro	2015.01.28	50:30	50:30 2015.01.28
Guided Meditation	Vinny Ferraro	2015.01.29	52:50	52:50 2015.01.29
Third Noble Truth and Equanimity	Gil Fronsdal	2015.01.29	58:54	58:54 2015.01.29
Forgiveness Meditation	JoAnna Hardy	2015.01.29	43:11	43:11 2015.01.29
Guided Instruction on Thoughts	Gil Fronsdal	2015.01.30	31:14	31:14 2015.01.30
Fourth Noble Truths and Joy	JoAnna Hardy	2015.01.30	49:51	49:51 2015.01.30
Noble Eightfold Path; Q &A	Gil Fronsdal	2015.01.31	47:27	47:27 2015.01.31
Guided Meditation	JoAnna Hardy	2015.01.31	53:12	53:12 2015.01.31