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Retreat Talks at Insight Retreat Center


Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro  
Insight Retreat Center
January 25, 2015 to February 1, 2015
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Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro

  
Retreat welcome; precepts and refuges Vinny Ferraro 2015-01-25 34:36
Guided instruction on Breath Vinny Ferraro 2015-01-26 38:43
Four Noble Truths & Brahmaviharas Gil Fronsdal 2015-01-26 56:18
Guided instruction on Body Gil Fronsdal 2015-01-27 47:25
First Noble Truth and Metta JoAnna Hardy 2015-01-27 55:43
Guided Instruction on Emotions JoAnna Hardy 2015-01-28 36:33
Second Noble Truth and Compassion Vinny Ferraro 2015-01-28 50:29
Guided Meditation Vinny Ferraro 2015-01-29 52:49
Forgiveness Meditation JoAnna Hardy 2015-01-29 43:10
Third Noble Truth and Equanimity Gil Fronsdal 2015-01-29 58:54
Guided Instruction on Thoughts Gil Fronsdal 2015-01-30 31:13
Fourth Noble Truths and Joy JoAnna Hardy 2015-01-30 49:51
Guided Meditation JoAnna Hardy 2015-01-31 53:12
Noble Eightfold Path; Q &A Gil Fronsdal 2015-01-31 47:27
 
 

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