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Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman
Insight Retreat Center
Saturday, October 19, 2013 to Saturday, October 26, 2013
Talks:
Title
Speaker
Date
Length
Length/
Date
Actions
Intro to Anapanasati and to Retreat
Gil Fronsdal
2013.10.20
35:38
35:38
2013.10.20
Mindfulness of Breathing: first Tetrad
Gil Fronsdal
2013.10.21
57:52
57:52
2013.10.21
Guided Meditation on Anapananasati - Day 2
Richard Shankman
2013.10.21
1:05:51
1:05:51
2013.10.21
Guided Meditation on Anapananasati - Day 3
Gil Fronsdal
2013.10.22
56:59
56:59
2013.10.22
Mindfulness of Breathing: second Tetrad
Richard Shankman
2013.10.22
59:00
59:00
2013.10.22
Mindfulness of Breathing: third Tetrad
Gil Fronsdal
2013.10.23
58:47
58:47
2013.10.23
Guided Meditation on Anapananasati - Day 4
Richard Shankman
2013.10.23
19:52
19:52
2013.10.23
Guided Meditation on Anapananasati - Day 5
Gil Fronsdal
2013.10.24
20:05
20:05
2013.10.24
Mindfulness of Breathing: fourth Tetrad
Richard Shankman
2013.10.24
54:52
54:52
2013.10.24
Overview of 16 Anapanasati practices
Gil Fronsdal
2013.10.25
58:48
58:48
2013.10.25
Guided Meditation on Anapananasati - Day 6
Richard Shankman
2013.10.25
11:40
11:40
2013.10.25
Practicing with Intention
Richard Shankman
2013.10.26
1:00:34
1:00:34
2013.10.26
Guided Meditation on Anapananasati - Day 7
Gil Fronsdal
2013.10.26
17:49
17:49
2013.10.26
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