Insight Retreat Center
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Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Insight Retreat with Gil Fronsdal and Francisco Morillo
Insight Retreat Center
Sunday, March 01, 2026 to Sunday, March 08, 2026
Donations for Retreat
Talks:
Title
Speaker
Date
Length
Length/
Date
Actions
Instruction: Mindfulness of Breathing
Gil Fronsdal
2026.03.02
42:29
42:29
2026.03.02
Walking instructions
Francisco Morillo Gable
2026.03.02
22:21
22:21
2026.03.02
Four Foundation: Mindfulness of Body
Francisco Morillo Gable
2026.03.02
1:00:13
1:00:13
2026.03.02
Reflections
Gil Fronsdal
2026.03.02
02:43
02:43
2026.03.02
Instruction: Mindfulness of Body
Francisco Morillo Gable
2026.03.03
53:29
53:29
2026.03.03
Four Foudations: Surface and Deep Sensitity
Gil Fronsdal
2026.03.03
51:17
51:17
2026.03.03
Reflections
Francisco Morillo Gable
2026.03.03
24:07
24:07
2026.03.03
Instruction: Mindfulness of Emotions and Deep Feelings
Gil Fronsdal
2026.03.04
48:56
48:56
2026.03.04
Four Foundations: Mind States
Francisco Morillo Gable
2026.03.04
28:31
28:31
2026.03.04
Four Foundation: Hindrances and Bundles
Gil Fronsdal
2026.03.05
57:37
57:37
2026.03.05
Instruction: Mindfulness at all the Flowers
Gil Fronsdal
2026.03.06
41:47
41:47
2026.03.06
Four Foundation: Awakening Factors
Francisco Morillo Gable
2026.03.06
34:00
34:00
2026.03.06
Instruction: Seven Factors
Francisco Morillo Gable
2026.03.07
46:46
46:46
2026.03.07
Four Foundation: Four Noble Truths
Gil Fronsdal
2026.03.07
48:16
48:16
2026.03.07
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