AudioDharma - Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott

Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott

Insight Retreat Center
Sunday, October 26, 2025 to Sunday, November 02, 2025
Donations for Retreat

Talks:

Title	Speaker	Date	Length	Length/ Date
Into to Retreat: Theme, Refuges, Precepts	Gil Fronsdal, Andrea Castillo	2025.10.26	43:58	43:58 2025.10.26
Guided Instructions: Mindfulness of Body	Gil Fronsdal	2025.10.27	38:17	38:17 2025.10.27
Monday only: Walking instructions	Andrea Castillo	2025.10.27	08:17	08:17 2025.10.27
Monday only: Posture instructions	Gil Fronsdal	2025.10.27	33:26	33:26 2025.10.27
Faith and Doubt	Andrea Castillo	2025.10.27	26:49	26:49 2025.10.27
Monday evening reflection	Gil Fronsdal	2025.10.27	29:33	29:33 2025.10.27
Body, Breath, and Faith	Andrea Castillo	2025.10.28	42:42	42:42 2025.10.28
Mindfulness and Sensual Desire	Gil Fronsdal	2025.10.28	52:54	52:54 2025.10.28
Therigata Poem, Mitta	Andrea Castillo	2025.10.28	29:17	29:17 2025.10.28
Guided Instructions: Mindfulness of Emotions	Gil Fronsdal	2025.10.29	47:26	47:26 2025.10.29
Energy and Sloth and Torpor	Andrea Castillo	2025.10.29	29:51	29:51 2025.10.29
Wednesday evening reflection	Gil Fronsdal	2025.10.29	06:32	06:32 2025.10.29
Contemplating Mind	Andrea Castillo	2025.10.30	40:12	40:12 2025.10.30
Samadhi and Restlessness	Gil Fronsdal	2025.10.30	57:37	57:37 2025.10.30
Toward Becoming Whole, Poem	Andrea Castillo	2025.10.30	29:14	29:14 2025.10.30
Guided Meditaiton: Space, Stillness, Silence	Gil Fronsdal	2025.10.31	43:26	43:26 2025.10.31
Wisdom and Aversion	Andrea Castillo	2025.10.31	35:07	35:07 2025.10.31
Evening Reflection: Metta	Gil Fronsdal	2025.10.31	30:45	30:45 2025.10.31
Impermanence	Andrea Castillo	2025.11.01	40:01	40:01 2025.11.01
Don't Make it Worse	Gil Fronsdal	2025.11.01	42:24	42:24 2025.11.01
Saturday evening reflection	Andrea Castillo	2025.11.01	14:15	14:15 2025.11.01