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Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
5-day Online Insight Retreat
Insight Retreat Center
Wednesday, March 26, 2025 to Sunday, March 30, 2025
Talks:
Title
Speaker
Date
Length
Length/
Date
Actions
Formal Opening
Ines Freedman
,
Kodo Conlin
2025.03.26
1:05:40
1:05:40
2025.03.26
Download
Thursday morning instructions: Breath and Body
Ines Freedman
2025.03.27
54:35
54:35
2025.03.27
Download
Thursday dharma talk: Wise effort - Preventing
Kodo Conlin
2025.03.27
46:22
46:22
2025.03.27
Download
Friday Morning Instructions - Emotions
Kodo Conlin
2025.03.28
50:21
50:21
2025.03.28
Download
Saturday Morning Instructions - Thinking
Ines Freedman
2025.03.29
50:11
50:11
2025.03.29
Download
Thursday posture instructions AUDIO ONLY
Ines Freedman
,
Kodo Conlin
2025.03.29
36:36
36:36
2025.03.29
Download
Saturday dharma talk - Wise Efforts: Cultivating and Keeping
Ines Freedman
,
Kodo Conlin
2025.03.29
45:56
45:56
2025.03.29
Download
Saturday sit and evening reflection
Ines Freedman
2025.03.29
43:11
43:11
2025.03.29
Download
Closing Day dharmette: Sustaining formal practice; Daily life practice
Ines Freedman
,
Kodo Conlin
2025.03.30
50:13
50:13
2025.03.30
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