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Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Online Hybrid Insight Retreat Nov 3 - Nov 10
Insight Retreat Center
Sunday, November 03, 2024 to Sunday, November 10, 2024
Talks:
Title
Speaker
Date
Length
Length/
Date
Actions
Formal Opening
<multiple>
2024.11.03
47:18
47:18
2024.11.03
Morning instructions: breath and walking meditation
David Lorey
2024.11.04
49:23
49:23
2024.11.04
First hindrance: Sensual desire
Lienchi Tran
2024.11.04
44:05
44:05
2024.11.04
Monday evening reflections
Gil Fronsdal
2024.11.05
06:46
06:46
2024.11.05
Morning instructions: Body
Lienchi Tran
2024.11.05
47:38
47:38
2024.11.05
Second Hindrance: Ill Will
Gil Fronsdal
2024.11.05
56:29
56:29
2024.11.05
Tuesday evening reflections: A Still Pool
David Lorey
2024.11.05
03:15
03:15
2024.11.05
Morning instructions: Emotions
Gil Fronsdal
2024.11.06
48:49
48:49
2024.11.06
Third hindrance: Dull, Drowsy, Stiff, Slow
David Lorey
2024.11.06
39:29
39:29
2024.11.06
Morning instructions: Mindfulness of thoughts and thinking
David Lorey
2024.11.07
44:33
44:33
2024.11.07
Fourth hindrance: restlessness, worry, and remorse
Lienchi Tran
2024.11.07
43:38
43:38
2024.11.07
Thursday Evening Reflections
Gil Fronsdal
2024.11.07
32:05
32:05
2024.11.07
Friday instructions
Lienchi Tran
2024.11.08
45:48
45:48
2024.11.08
Friday Dharma Talk
Gil Fronsdal
2024.11.08
57:31
57:31
2024.11.08
Saturday Instructions
Gil Fronsdal
2024.11.09
43:04
43:04
2024.11.09
Saturday Dharma Talk
David Lorey
2024.11.09
47:11
47:11
2024.11.09
Online Q&A with residential teachers
<multiple>
2024.11.09
29:56
29:56
2024.11.09
Saturday evening dharmette
<multiple>
2024.11.09
37:32
37:32
2024.11.09
Sunday morning instructions
David Lorey
2024.11.10
20:59
20:59
2024.11.10
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