Retreat Talks at Insight Retreat Center
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4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
Insight Retreat Center
August 27, 2020 to August 31, 2020 
A silent mindfulness retreat using IRC’s Zoom “meditation hall,” with periods of sitting and walking meditation. Instruction, guided meditations, and dharma talks.
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| August 28, 7:00 am sit: Guided Meditation: Intimacy with Breathing | Gil Fronsdal | 2020-08-28 | 31:31 | DownloadStream |
| August 28, 7:30 a.m. Dharmette: Intimacy with Breathing | Gil Fronsdal | 2020-08-28 | 12:48 | DownloadStream |
| August 28, 4:15pm - Dharma Talk - Mindfulness of the Body | Gil Fronsdal | 2020-08-28 | 44:06 | DownloadStream |
| August 29, 7:00 a.m. Guided Meditation: Breathing and Letting Go | Gil Fronsdal | 2020-08-29 | 33:04 | DownloadStreamVideo |
| August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go | Gil Fronsdal | 2020-08-29 | 13:24 | DownloadStreamVideo |
| August 29, 4:15pm - Dharma Talk - Mindfulness of Thinking + Friendliness | Gil Fronsdal | 2020-08-29 | 41:45 | DownloadStream |
| August 30, 7:00 a.m. Guided Meditation: Enjoying Breathing | Gil Fronsdal | 2020-08-30 | 30:22 | DownloadStreamVideo |
| August 30, 7:30 a.m. Mindfulness of Breathing: Exuberant Joy | Gil Fronsdal | 2020-08-30 | 12:00 | DownloadStreamVideo |
| August 30, 2:30pm - Dharma Talk - Who Can Untangle The Tangle? | Gil Fronsdal | 2020-08-30 | 27:23 | DownloadStream |
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