Retreat Talks at Insight Retreat Center
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The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Insight Retreat Center
January 26, 2020 to February 2, 2020 
7 Day Insight Retreat
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| Introductory talk | Gil Fronsdal | 2020-01-26 | 20:09 | DownloadStream |
| Meditation instructions | Gulwinder (Gullu) Singh | 2020-01-27 | 43:37 | DownloadStream |
| Walking instructions | bruni dávila | 2020-01-27 | 12:34 | DownloadStream |
| The Perfections of Generosity and Integrity | Gil Fronsdal | 2020-01-27 | 52:02 | DownloadStream |
| Guided Instruction: Mindfulness of the Body | Gil Fronsdal | 2020-01-28 | 46:50 | DownloadStream |
| The Perfections of Renunciation and Wisdom | bruni dávila | 2020-01-28 | 53:00 | DownloadStream |
| Guided Instruction: Mindfulness of the Emotions | bruni dávila | 2020-01-29 | 40:38 | DownloadStream |
| The Perfections of Effort and Patience | Gulwinder (Gullu) Singh | 2020-01-29 | 37:55 | DownloadStream |
| Guided instructions: Mindfulness of Thinking | Gulwinder (Gullu) Singh | 2020-01-30 | 42:07 | DownloadStream |
| The Perfections of Truth and Determination | Gil Fronsdal | 2020-01-30 | 52:54 | DownloadStream |
| Guided Meditation: Mindfulness of Attitude | Gil Fronsdal | 2020-01-31 | 48:51 | DownloadStream |
| The Perfection of Loving-Kindness | bruni dávila | 2020-01-31 | 40:14 | DownloadStream |
| Guided Meditation: Review of Mindfulness Instruction | Gulwinder (Gullu) Singh | 2020-02-01 | 42:01 | DownloadStream |
| The Perfection of Equanimity | Gulwinder (Gullu) Singh | 2020-02-01 | 33:18 | DownloadStream |
| The Perfections Myth; Q and A | Gil Fronsdal | 2020-02-01 | 37:28 | DownloadStream |
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