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Retreat Talks at Insight Retreat Center
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Insight Retreat Center
January 26, 2020 to February 2, 2020
7 Day Insight Retreat
Introductory talk
Gil Fronsdal
2020-01-26
20:09
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Stream
Meditation instructions
Gulwinder (Gullu) Singh
2020-01-27
43:37
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Walking instructions
bruni dávila
2020-01-27
12:34
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The Perfections of Generosity and Integrity
Gil Fronsdal
2020-01-27
52:02
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Guided Instruction: Mindfulness of the Body
Gil Fronsdal
2020-01-28
46:50
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The Perfections of Renunciation and Wisdom
bruni dávila
2020-01-28
53:00
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Guided Instruction: Mindfulness of the Emotions
bruni dávila
2020-01-29
40:38
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The Perfections of Effort and Patience
Gulwinder (Gullu) Singh
2020-01-29
37:55
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Guided instructions: Mindfulness of Thinking
Gulwinder (Gullu) Singh
2020-01-30
42:07
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The Perfections of Truth and Determination
Gil Fronsdal
2020-01-30
52:54
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Guided Meditation: Mindfulness of Attitude
Gil Fronsdal
2020-01-31
48:51
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The Perfection of Loving-Kindness
bruni dávila
2020-01-31
40:14
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Guided Meditation: Review of Mindfulness Instruction
Gulwinder (Gullu) Singh
2020-02-01
42:01
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The Perfection of Equanimity
Gulwinder (Gullu) Singh
2020-02-01
33:18
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The Perfections Myth; Q and A
Gil Fronsdal
2020-02-01
37:28
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