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Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Insight Retreat Center
Saturday, March 09, 2019 to Saturday, March 16, 2019
7 Day Insight Retreat
Talks:
Title
Speaker
Date
Length
Length/
Date
Actions
Introduction to Hindrances and Retreat Opening
bruni dávila
2019.03.10
39:11
39:11
2019.03.10
Guided Meditation on Breathing
bruni dávila
2019.03.11
45:30
45:30
2019.03.11
Walking Meditation Instructions
Gil Fronsdal
2019.03.11
15:17
15:17
2019.03.11
Introduction to Hindrances
Gil Fronsdal
2019.03.11
43:52
43:52
2019.03.11
Monday Evening Reflection
bruni dávila
2019.03.11
05:34
05:34
2019.03.11
Guided Meditation on Body
Gil Fronsdal
2019.03.12
46:08
46:08
2019.03.12
Hindrance of Sensual Desire
bruni dávila
2019.03.12
51:26
51:26
2019.03.12
Guided Meditation on Emotions
bruni dávila
2019.03.13
50:21
50:21
2019.03.13
Hindrance of Aversion
Gil Fronsdal
2019.03.13
45:33
45:33
2019.03.13
Wednesday Evening Reflection
bruni dávila
2019.03.13
12:36
12:36
2019.03.13
Guided Meditation on Thinking
Gil Fronsdal
2019.03.14
50:53
50:53
2019.03.14
Hindrances of Sloth/Torpor and Restlessness/Worry
bruni dávila
2019.03.14
43:58
43:58
2019.03.14
Thursday Evening Reflection
Gil Fronsdal
2019.03.14
20:21
20:21
2019.03.14
Basic Instruction including Hindrances to Mindfulness
bruni dávila
2019.03.15
10:58
10:58
2019.03.15
Additional Instructions on Hindrances and Mindfulness
bruni dávila
2019.03.15
04:37
04:37
2019.03.15
Hindrance of Doubt
Gil Fronsdal
2019.03.15
48:32
48:32
2019.03.15
Friday Evening Reflection
bruni dávila
2019.03.15
06:36
06:36
2019.03.15
Guided Meditation on Quality of Awareness
Gil Fronsdal
2019.03.16
42:39
42:39
2019.03.16
Hindrances in Daily Life
bruni dávila
2019.03.16
43:46
43:46
2019.03.16
Final Dharmette and IRC Appreciation
Gil Fronsdal
2019.03.16
43:49
43:49
2019.03.16
Saturday Evening Reflection
bruni dávila
2019.03.16
04:37
04:37
2019.03.16
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