Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo

Insight Retreat Center
Saturday, February 23, 2019 to Saturday, March 02, 2019

Talks:

Title Speaker Date Length Length/
Date
Actions
Guided Instruction: Mindfulness of Breathing Tara Mulay 2019.02.24 39:35 39:35
2019.02.24
Intro to Theme: Four Foundations of Mindfulness Gil Fronsdal 2019.02.25 55:54 55:54
2019.02.25
Guided Instruction: Mindfulness of Body Gil Fronsdal 2019.02.26 54:45 54:45
2019.02.26
Talk: 1st Foundation: the Body and Breathing Gil Fronsdal 2019.02.26 55:54 55:54
2019.02.26
talk: 1st Foundation: the Body, part 2 Andrea Castillo 2019.02.26 48:06 48:06
2019.02.26
Guided Instruction: Emotions Andrea Castillo 2019.02.27 46:41 46:41
2019.02.27
Talk: 2nd Foundation: Mindfulness of Feeling Tones Tara Mulay 2019.02.27 55:00 55:00
2019.02.27
Talk: 3rd Foundation: Mindfulness of Mind Gil Fronsdal 2019.02.28 57:15 57:15
2019.02.28
Talk: 4 Foundation: Hindrances and Factors of Awakening Andrea Castillo 2019.03.01 50:23 50:23
2019.03.01