Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver

Insight Retreat Center
Saturday, March 17, 2018 to Saturday, March 24, 2018

Talks:

Title Speaker Date Length Length/
Date
Actions
Opening Talk, refuges and precepts Gil Fronsdal 2018.03.18 33:11 33:11
2018.03.18
Guided Meditation: Settling, Body, Breath Matthew Brensilver 2018.03.19 56:26 56:26
2018.03.19
Talk: Cultivating Stability for Insight Gil Fronsdal 2018.03.19 45:31 45:31
2018.03.19
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2018.03.20 51:05 51:05
2018.03.20
Talk: Cultivating Well-being for Insight Matthew Brensilver 2018.03.20 45:29 45:29
2018.03.20
Guided Meditation: Emotions and Inner Safety Matthew Brensilver 2018.03.21 47:45 47:45
2018.03.21
Talk: Cultivating Confidence for Insight Gil Fronsdal 2018.03.21 48:41 48:41
2018.03.21
Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
2018.03.22
Talk: Insight into Dukkha Matthew Brensilver 2018.03.22 45:40 45:40
2018.03.22
Guided Meditation: Letting Go of Becoming Matthew Brensilver 2018.03.23 48:24 48:24
2018.03.23
Talk: Insight into Impermanence Gil Fronsdal 2018.03.23 50:35 50:35
2018.03.23
Guided Meditation: Still, Spacious Awareness Gil Fronsdal 2018.03.24 44:11 44:11
2018.03.24
Talk: Guided Meditation: Insight Into Not-self Matthew Brensilver 2018.03.24 52:29 52:29
2018.03.24
Concluding talk and Q&A Matthew Brensilver 2018.03.25 46:36 46:36
2018.03.25