AudioDharma - Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver

Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver

Insight Retreat Center
Saturday, April 02, 2016 to Saturday, April 09, 2016
Donations for Retreat

Title	Speaker	Date	Length	Length/ Date
Welcome & Intro. to Theme of the 7 Factors of Awakening	Nikki Mirghafori	2016.04.03	45:12	45:12 2016.04.03
Guided Meditation (Day 1): Body & Breath	Nikki Mirghafori	2016.04.04	52:14	52:14 2016.04.04
Mindfulness	Matthew Brensilver	2016.04.04	39:34	39:34 2016.04.04
Guded Meditation (Day 2): Breath	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Investigation	Nikki Mirghafori	2016.04.05	59:40	59:40 2016.04.05
Guided Meditation (Day 3): Feeling Tone	Nikki Mirghafori	2016.04.06	41:48	41:48 2016.04.06
Energy	Matthew Brensilver	2016.04.06	40:03	40:03 2016.04.06
Joy/Rapture and Concentration	Nikki Mirghafori	2016.04.07	5:22:56	5:22:56 2016.04.07
Guided Meditation (Day 4): Emotion in the Body	Matthew Brensilver	2016.04.07	37:43	37:43 2016.04.07
Guided Meditation (Day 5): Thinking and Mind States	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Tranquility	Matthew Brensilver	2016.04.08	50:35	50:35 2016.04.08
Guided Meditation (Day 6): Poems, Reflections, Silence	Matthew Brensilver	2016.04.09	39:03	39:03 2016.04.09
Equanimity	Nikki Mirghafori	2016.04.09	47:20	47:20 2016.04.09