Insight Retreat Center
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Insight Meditation Center
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Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Insight Retreat Center
Saturday, April 02, 2016 to Saturday, April 09, 2016
Talks:
Title
Speaker
Date
Length
Length/
Date
Actions
Welcome & Intro. to Theme of the 7 Factors of Awakening
Nikki Mirghafori
2016.04.03
45:12
45:12
2016.04.03
Guided Meditation (Day 1): Body & Breath
Nikki Mirghafori
2016.04.04
52:14
52:14
2016.04.04
Mindfulness
Matthew Brensilver
2016.04.04
39:34
39:34
2016.04.04
Guded Meditation (Day 2): Breath
Matthew Brensilver
2016.04.05
50:45
50:45
2016.04.05
Investigation
Nikki Mirghafori
2016.04.05
59:40
59:40
2016.04.05
Guided Meditation (Day 3): Feeling Tone
Nikki Mirghafori
2016.04.06
41:48
41:48
2016.04.06
Energy
Matthew Brensilver
2016.04.06
40:03
40:03
2016.04.06
Joy/Rapture and Concentration
Nikki Mirghafori
2016.04.07
5:22:56
5:22:56
2016.04.07
Guided Meditation (Day 4): Emotion in the Body
Matthew Brensilver
2016.04.07
37:43
37:43
2016.04.07
Guided Meditation (Day 5): Thinking and Mind States
Nikki Mirghafori
2016.04.08
50:01
50:01
2016.04.08
Tranquility
Matthew Brensilver
2016.04.08
50:35
50:35
2016.04.08
Guided Meditation (Day 6): Poems, Reflections, Silence
Matthew Brensilver
2016.04.09
39:03
39:03
2016.04.09
Equanimity
Nikki Mirghafori
2016.04.09
47:20
47:20
2016.04.09
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