Insight Retreat Center
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Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross
Insight Retreat Center
Saturday, March 19, 2016 to Saturday, March 26, 2016
Talks:
Title
Speaker
Date
Length
Length/
Date
Actions
Intro to Liberative Dependent Arising and Refuge chant
Gil Fronsdal
2016.03.20
38:26
38:26
2016.03.20
Instruction on Walking Meditation
Adrianne Ross
2016.03.21
11:10
11:10
2016.03.21
Guided Instruction on Breathing
Gil Fronsdal
2016.03.21
32:31
32:31
2016.03.21
Instruction on Meditation Posture
Gil Fronsdal
2016.03.21
23:09
23:09
2016.03.21
Dependent Arising: Suffering and Faith
Adrianne Ross
2016.03.21
53:32
53:32
2016.03.21
Guided Instruction on Body
Adrianne Ross
2016.03.22
54:18
54:18
2016.03.22
Dependent Arising: Delight and Joy
Gil Fronsdal
2016.03.22
56:24
56:24
2016.03.22
Guided instruction: Emotions
Gil Fronsdal
2016.03.23
39:59
39:59
2016.03.23
Dependent Arising: Tranquility and Happiness
Adrianne Ross
2016.03.23
58:41
58:41
2016.03.23
Q and A on Letting Go
Adrianne Ross
2016.03.23
12:23
12:23
2016.03.23
Guided Instruction on Thoughts
Adrianne Ross
2016.03.24
53:05
53:05
2016.03.24
Dependent Arising: Concentration and Seeing things as they are
Gil Fronsdal
2016.03.24
53:34
53:34
2016.03.24
Dependent Arising: Disenchantment and Dispassion
Adrianne Ross
2016.03.25
40:50
40:50
2016.03.25
Guided Instruction on How we are Mindful
Gil Fronsdal
2016.03.25
24:15
24:15
2016.03.25
Dependent Arising: Liberation and Knowledge of Liberation
Gil Fronsdal
2016.03.26
51:58
51:58
2016.03.26
Big Mind Meditation with Bells
Adrianne Ross
2016.03.26
45:49
45:49
2016.03.26
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