Kelly McGonigal, PhD, is a senior teacher and research collaborator at the Stanford Center for Compassion and Altruism Research and Education, as well as a psychology lecturer at Stanford University. She is a long-time meditator in the American Zen tradition and aims to integrates modern science with contemplative practices. Her books include The Willpower Instinct, The Neuroscience of Change, and Yoga for Pain Relief.

Kelly McGonigal, PhD, is a senior teacher and research collaborator at the Stanford Center for Compassion and Altruism Research and Education, as well as a psychology lecturer at Stanford...Read more