Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to the Day | Dawn Neal | 2024.10.19 | 1:03:44 | 1:03:44 2024.10.19 |
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| What is Mindfulness Meditation? | Dawn Neal | 2024.10.19 | 08:12 | 08:12 2024.10.19 |
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| Mindfulness of Breathing (Instructions and Guided meditation) | Dawn Neal | 2024.10.19 | 30:10 | 30:10 2024.10.19 |
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| Mindfulness of the Body (Instructions and Guided Meditation) | Dawn Neal | 2024.10.19 | 32:54 | 32:54 2024.10.19 |
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| Mindfulness of emotions (Instructions and Guided Meditation) | Dawn Neal | 2024.10.19 | 31:32 | 31:32 2024.10.19 |
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| Mindfulness of Thinking (Instructions and Guided Meditation) | Dawn Neal | 2024.10.19 | 33:22 | 33:22 2024.10.19 |
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| Open, Receptive, Awareness (Instructions and Guided Meditation) | Dawn Neal | 2024.10.19 | 38:34 | 38:34 2024.10.19 |
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| Dharmette: Mindfulness Can Be Your True Home | Dawn Neal | 2024.10.19 | 15:00 | 15:00 2024.10.19 |
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| Guided Meditation: Metta and Dedication of the Practice | Dawn Neal | 2024.10.19 | 09:28 | 09:28 2024.10.19 |