Introduction to Mindfulness Daylong Retreat

Recordings:

Title Speaker Date Length Length/
Date
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Introduction to the Day Dawn Neal 2024.10.19 1:03:44 1:03:44
2024.10.19
What is Mindfulness Meditation? Dawn Neal 2024.10.19 08:12 08:12
2024.10.19
Mindfulness of Breathing (Instructions and Guided meditation) Dawn Neal 2024.10.19 30:10 30:10
2024.10.19
Mindfulness of the Body (Instructions and Guided Meditation) Dawn Neal 2024.10.19 32:54 32:54
2024.10.19
Mindfulness of emotions (Instructions and Guided Meditation) Dawn Neal 2024.10.19 31:32 31:32
2024.10.19
Mindfulness of Thinking (Instructions and Guided Meditation) Dawn Neal 2024.10.19 33:22 33:22
2024.10.19
Open, Receptive, Awareness (Instructions and Guided Meditation) Dawn Neal 2024.10.19 38:34 38:34
2024.10.19
Dharmette: Mindfulness Can Be Your True Home Dawn Neal 2024.10.19 15:00 15:00
2024.10.19
Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19
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