1-week Insight Retreat with Max Erdstein and Matthew Brensilver

Insight Retreat Center
Sunday, January 21, 2024 to Sunday, January 28, 2024

Talks:

Title Speaker Date Length Length/
Date
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
Mindfulness, Mind-wandering, and Equanimity Matthew Brensilver 2024.01.23 48:46 48:46
2024.01.23
Guided Meditation - Mindfulness of Feeling Matthew Brensilver 2024.01.24 40:06 40:06
2024.01.24
Guided Meditation - Deep Letting Go Matthew Brensilver 2024.01.26 34:49 34:49
2024.01.26
Not-self and self expression Matthew Brensilver 2024.01.26 48:14 48:14
2024.01.26
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