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Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Insight Santa Cruz Retreat
Insight Retreat Center
Sunday, December 11, 2022 to Sunday, December 18, 2022
Talks:
Title
Speaker
Date
Length
Length/
Date
Actions
Guided Meditation: Mindfulness of the Body
Bob Stahl
2022.12.12
18:27
18:27
2022.12.12
Exploring the 3 Refuges as a support for practice
JD Doyle
2022.12.12
52:06
52:06
2022.12.12
Evening Reflection
Mary Grace Orr
2022.12.12
14:14
14:14
2022.12.12
Guided Meditation: First Foundation of Mindfulness
JD Doyle
2022.12.13
37:26
37:26
2022.12.13
The Ten Armies of Mara
Mary Grace Orr
2022.12.13
53:10
53:10
2022.12.13
Evening Reflection
Mary Grace Orr
2022.12.13
08:59
08:59
2022.12.13
Guided Meditation: Second Foundation of Mindfulness
Mary Grace Orr
2022.12.14
13:11
13:11
2022.12.14
The Heart of the Dhamma
Bob Stahl
2022.12.14
1:00:17
1:00:17
2022.12.14
Guided Compassion Meditation: Self, Sangha, and All Beings
JD Doyle
2022.12.14
25:09
25:09
2022.12.14
Guided Meditation: Mindfulness of Mind States
Bob Stahl
2022.12.15
12:04
12:04
2022.12.15
Seven Awakening Factors
JD Doyle
2022.12.15
59:35
59:35
2022.12.15
Metta Meditation
Bob Stahl
2022.12.15
28:56
28:56
2022.12.15
Guided Meditation: Overview of Four Foundations
JD Doyle
2022.12.16
17:27
17:27
2022.12.16
Animal instructors
Mary Grace Orr
2022.12.16
44:05
44:05
2022.12.16
Guided Meditation: Big Mind
Mary Grace Orr
2022.12.17
37:53
37:53
2022.12.17
Reconcilation of the Heart
Bob Stahl
2022.12.17
1:00:37
1:00:37
2022.12.17
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