Insight Retreat Center
Wednesday, September 30, 2020 to Saturday, October 03, 2020
Mindfulness grows our capacity for radical presence, an awakened awareness which remembers, feels, and expresses our deep connection to each other and all of life. With clarity and kindness, we will meet ourselves, our stories, and this present moment in all of its changing forms. Through the ancient practices of calming the mind and opening the heart, the interdependent nature of thoughts, emotions, speech, and actions reveals itself. What flows from touching this truth is healing, joy, refuge, and the courage to create a more equitable, just, and awakened world. This mindfulness retreat is held using IRC's Zoom "meditation hall" with guided meditations, teachings, group discussions, and ample time and space for silent meditation practice and contemplation.
|Radical Presence and Authenticity||JoAnna Hardy||2020.10.02||59:20||59:20
|Thoughts and Emotions||JoAnna Hardy||2020.10.03||39:54||39:54