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Instructions: Mindfulness of Body

Retreat: Nov 3-6 Retreat: Ines Freedman, Max Erdstein

Max Erdstein

By: Max Erdstein

Title	Speaker	Date	Length	Length/ Date	Actions
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18
Mindfulness of the Body-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.13	38:00	38:00 2012.11.13
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Mindfulness of the Body	Max Erdstein	2012.11.08	53:51	53:51 2012.11.08
Pleasant, Unpleasant	Max Erdstein	2015.06.03	07:44	07:44 2015.06.03
Human Nature, Buddha Nature	Max Erdstein	2015.02.18	13:29	13:29 2015.02.18
Steadying the Mind View Retreat	Max Erdstein	2015.04.23	46:28	46:28 2015.04.23
Jhanic Factors: Vitakka and Vicara View Retreat	Max Erdstein	2014.11.18	55:59	55:59 2014.11.18
Mindfulness of the Body	Max Erdstein	2017.05.02	56:18	56:18 2017.05.02
Obstacles to Concentration Details	Max Erdstein	2014.10.02	1:09:44	1:09:44 2014.10.02

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note	Andrea Castillo	2016.09.21	01:50	01:50 2016.09.21
The Container of Meditation View Retreat	Andrea Fella	2016.12.12	21:11	21:11 2016.12.12
Introduction to Mindfulness (Week 1 - Part 1)	Andrea Fella	2004.07.07	43:17	43:17 2004.07.07
The Body	Diana Clark	2018.09.20	1:10:06	1:10:06 2018.09.20
Walking Meditation With Receptive Awareness	Diana Clark	2019.02.09	03:22	03:22 2019.02.09
Practice Note: In the Body Details	Gil Fronsdal	2010.08.25	03:00	03:00 2010.08.25
Practice Note: Working with Tension Details	Gil Fronsdal	2010.09.01	03:39	03:39 2010.09.01
Thursday Morning meditation View Retreat	Mary Grace Orr	2020.12.17	56:11	56:11 2020.12.17
Walking Meditation	Matthew Brensilver	2013.11.27	05:38	05:38 2013.11.27
Embodiment and Enlightenment Class 5-4: Walking meditation	Ying Chen, 陈颖	2022.01.29	10:31	10:31 2022.01.29

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17
Morning Instructions: Body and Breath View Retreat	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Guided Meditation on Breathing View Retreat	Max Erdstein	2018.11.12	47:12	47:12 2018.11.12
Morning instructions - Emotions and Non-Doing View Retreat	Max Erdstein	2016.10.09	48:32	48:32 2016.10.09
Guided Meditation on Concentration View Retreat	Max Erdstein	2018.11.16	41:19	41:19 2018.11.16
Guided Meditation: Mindfullness of Emotions View Retreat	Max Erdstein	2014.11.19	50:38	50:38 2014.11.19
Guided Meditation: Feeling	Max Erdstein	2015.09.29	32:20	32:20 2015.09.29
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.17	46:42	46:42 2017.11.17
Guided Meditation	Max Erdstein	2023.09.24	34:03	34:03 2023.09.24
Guided Meditation: Intimate Presence	Max Erdstein	2021.09.19	32:49	32:49 2021.09.19
Guided meditation	Max Erdstein	2018.09.25	21:27	21:27 2018.09.25

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction on Walking Meditation View Retreat	Adrianne Ross	2016.03.21	11:10	11:10 2016.03.21
Reflections on Instructions and Walking Instruction View Retreat	Andrea Fella	2015.12.07	26:05	26:05 2015.12.07
Guided Meditation Instruction on the Body Details View Retreat	Gil Fronsdal	2015.11.17	38:20	38:20 2015.11.17
Guided Instruction on Breathing View Retreat	Gil Fronsdal	2016.03.21	32:31	32:31 2016.03.21
Instructions: Mindfulness of Breathing View Retreat	Ines Freedman	2018.05.14	49:00	49:00 2018.05.14
Monday Guided Meditation: Embodiment with Caring Stability View Retreat	Nikki Mirghafori	2021.11.01	1:03:37	1:03:37 2021.11.01
Instructions: Mindfulness of Breathing View Retreat	Oren Jay Sofer	2018.02.25	40:36	40:36 2018.02.25
Morning Instructions: Body and Breath View Retreat	Pamela Weiss	2017.08.03	58:32	58:32 2017.08.03
Guided Meditation Instructions 1 View Retreat	Paul Haller	2016.06.06	35:09	35:09 2016.06.06
Guided Instruction: Mindfulness of Breathing View Retreat	Ruth King	2017.11.06	54:07	54:07 2017.11.06