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Nikki Mirghafori RSS
Nikki Mirghafori

Nikki Mirghafori, PhD, teaches and serves on the Board of Directors of the Insight Meditation Center (IMC) and Spirit Rock. She is a Stanford-trained compassion cultivation instructor, a UCLA trained mindfulness facilitator, a Spirit Rock/IMS/IMC trained residential retreat teacher, and authorized by the renown Burmese meditation master, Ven. Pa Auk Sayadaw, to teach jhanas and analytical vipassana. Nikki has straddled the worlds of Dharma & technology as an Artificial Intelligence scientist for decades.
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Morning Guidance: Love Supports Release
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori		 2021-04-1859:54DownloadStream
Evening Reflection: Recollecting Goodness
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori		 2021-04-1713:30DownloadStream
Dharma Talk: Letting Go
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori		 2021-04-1759:51DownloadStream
Evening Reflections: Letting Go Into Sleep
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori		 2021-04-1614:53DownloadStream
Morning Guidance: Earth Released Onto Earth
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori		 2021-04-1660:16DownloadStream
Afternoon Guidance: In-Breath Released into Outbreath
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori		 2021-04-1630:40DownloadStream
Dharma Talk - Day 5: On Forgiveness
1 week Online Metta and Wisdom Retreat		 2021-03-1959:06DownloadStream
Evening Reflections - Day 4: Appreciating All Parts of Our Practice
1 week Online Metta and Wisdom Retreat		 2021-03-1815:38DownloadStream
Dharma Talk - Day 3: Love, Wisdom, and the Brahma Viharas
1 week Online Metta and Wisdom Retreat		 2021-03-1764:04DownloadStream
Dharma Talk - Day 1: Why Practice Metta?
1 week Online Metta and Wisdom Retreat		 2021-03-1560:13DownloadStream
11.8.20 Sunday Morning Sit with Instructions
Metta Retreat with Nikki and Diana		 2020-11-0857:09DownloadStream
11.7.20 Saturday Evening Reflections
Metta Retreat with Nikki and Diana		 2020-11-0714:22DownloadStream
11.7.20 Saturday Dharma Talk
Metta Retreat with Nikki and Diana		 2020-11-0760:12DownloadStream
11.6.20 Friday Evening Reflections
Metta Retreat with Nikki and Diana		 2020-11-0613:41DownloadStream
11.6.20 Friday Afternoon Sitting Meditation with Instructions
Metta Retreat with Nikki and Diana		 2020-11-0640:47DownloadStream
11.6.20 - Friday Morning Instructions
Metta Retreat with Nikki and Diana		 2020-11-0655:51DownloadStream
Liberating Perspectives
May 22-25 2020: Insight Retreat with Nikki Mirghafori and Diana Clark		 2020-05-2460:03DownloadStream
Evening Tuck-in: Perspective of Appreciation
May 22-25 2020: Insight Retreat with Nikki Mirghafori and Diana Clark		 2020-05-239:24DownloadStream
Guided Meditation: Attitudes and the Body
May 22-25 2020: Insight Retreat with Nikki Mirghafori and Diana Clark		 2020-05-231:10:43DownloadStream
Equanimity Parami and Daily Life
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2643:49DownloadStream
Guided Meditation on Open Mindfulness
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2550:48DownloadStream
Equanimity and Concentration
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2456:53DownloadStream
Guided Instructions on Mindfulness of Emotions
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2346:11DownloadStream
Equanimity Brahmavihara
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2256:16DownloadStream
Guided Instruction on Mindfulness of Breath and Body 1
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2145:57DownloadStream
Brief Intro to Equanimity, Refuges, Precepts
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2035:43DownloadStream
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0645:58DownloadStream
Metta and Wisdom: Working with Metta for the “Difficult” Person, Anger, and Forgiveness
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0551:14DownloadStream
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0444:36DownloadStream
Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0358:21DownloadStream
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0249:14DownloadStream
Metta and Wisdom: Practicing metta with G.R.A.C.E
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0146:49DownloadStream
Letting Go & Renunciation: Cultivation
Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori		 2018-08-1159:02DownloadStream
Letting Go & Renunciation: Mindfulness of Body Instruction
Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori		 2018-08-1058:00DownloadStream
Guided meditation: radiating metta for all beings
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-1448:53DownloadStream
Wisdom & Kindness & Gratitude
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-1358:43DownloadStream
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-1161:03DownloadStream
Guided meditation: metta for dear person and self
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-1046:48DownloadStream
Practicing metta with G.R.A.C.E
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-0954:37DownloadStream
Going Home Advice
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-1014:32DownloadStream
Instruction: Mindfulness of Stillness
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-1040:59DownloadStream
Resolved on Generosity
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0954:35DownloadStream
Instructions: Mindfulness of Thinking
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0846:27DownloadStream
Resolved on Relinquishment
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0751:47DownloadStream
Instructions: Mindfulness of Body
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0647:22DownloadStream
Resolved on Wisdom
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0555:14DownloadStream
The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A
Aug 17-21: Nikki Mirghafori, RIchard Shankman		 2016-08-2057:52DownloadStream
Mindfulness of the Body
Aug 17-21: Nikki Mirghafori, RIchard Shankman		 2016-08-1850:52DownloadStream
Equanimity
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver		 2016-04-0947:19DownloadStream
Guided Meditation (Day 5): Thinking and Mind States
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver		 2016-04-0850:00DownloadStream
Joy/Rapture and Concentration
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver		 2016-04-075:22:55DownloadStream
Guided Meditation (Day 3): Feeling Tone
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver		 2016-04-0641:48DownloadStream
Investigation
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver		 2016-04-0559:40DownloadStream
Guided Meditation (Day 1): Body & Breath
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver		 2016-04-0452:14DownloadStream
Welcome & Intro. to Theme of the 7 Factors of Awakening
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver		 2016-04-0345:11DownloadStream
Guided Meditation on silence
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		 2015-11-2148:55DownloadStream
Equanimity
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		 2015-11-2036:36DownloadStream
Guided Meditation Instruction on Breathing and Body
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		 2015-11-1850:31DownloadStream
Initial and sustained attention
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		 2015-11-1762:49DownloadStream
Some Aspects of Wisdom in Practice
Nikki Mirghafori, Richard Shankman July 29-Aug 1, 2015		 2015-07-3052:38DownloadStream
Guided Meditation: Overview of Instructions
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver		 2015-06-0343:08DownloadStream
Impermanence
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver		 2015-06-0242:10DownloadStream
Sources of Stability in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver		 2015-05-3049:40DownloadStream
 

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