Open Awareness IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella | 2016-12-16 | 20:38 | DownloadStream |
Noticing the Unfamiliar IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella | 2016-12-16 | 9:16 | DownloadStream |
Refuge in the Dharma: Dependent Origination IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella | 2016-12-15 | 63:23 | DownloadStream |
Further Exploration of Mind States IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella | 2016-12-14 | 12:23 | DownloadStream |
Mindfulness of Mind States IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella | 2016-12-14 | 23:03 | DownloadStream |
Refuge in the Buddha: Our Capacity for Awareness IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella | 2016-12-13 | 58:53 | DownloadStream |
Receiving the Breath IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella | 2016-12-12 | 20:02 | DownloadStream |
Retreat Opening: Refuge IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella | 2016-12-11 | 39:28 | DownloadStream |
Taking the Practice Home Aug 10-14: Andrea Fella, Pam Weiss | 2016-08-13 | 50:23 | DownloadStream |
Working with Pain; Q&A Aug 10-14: Andrea Fella, Pam Weiss | 2016-08-12 | 20:13 | DownloadStream |
Instructions: Connecting with Feeling and Emotions Aug 10-14: Andrea Fella, Pam Weiss | 2016-08-12 | 19:56 | DownloadStream |
Relax, Receive, Allow Aug 10-14: Andrea Fella, Pam Weiss | 2016-08-11 | 61:25 | DownloadStream |
Walking Instructions Aug 10-14: Andrea Fella, Pam Weiss | 2016-08-11 | 22:35 | DownloadStream |
Mindfulness of Mind Retreat Talks (Series) Mindfulness of Mind | 2016-07-17 | 20:44:05 | View Series |
Practicing Awareness While Living Apr 24-30: Andrea Fella, Greg Scharf | 2016-04-29 | 60:31 | DownloadStream |
Evening Reflection: Where do we find trust? Apr 24-30: Andrea Fella, Greg Scharf | 2016-04-28 | 11:43 | DownloadStream |
Morning Instructions Day 5: Aware of Thoughts Apr 24-30: Andrea Fella, Greg Scharf | 2016-04-28 | 27:27 | DownloadStream |
Evening Reflections on Continuity Apr 24-30: Andrea Fella, Greg Scharf | 2016-04-26 | 11:02 | DownloadStream |
Morning Instructions Day 3: Body Sensations Apr 24-30: Andrea Fella, Greg Scharf | 2016-04-26 | 18:11 | DownloadStream |
Wise use of Energy Apr 24-30: Andrea Fella, Greg Scharf | 2016-04-25 | 58:33 | DownloadStream |
Morning Instructions Day 1: Relaxed Attention to Breath Apr 24-30: Andrea Fella, Greg Scharf | 2016-04-24 | 29:53 | DownloadStream |
Retreat Opening: Paramis and Refuges Apr 24-30: Andrea Fella, Greg Scharf | 2016-04-23 | 48:09 | DownloadStream |
Wisdom and Love Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | 2015-12-12 | 59:34 | DownloadStream |
Guided Instruction: "We can be mindful of anything Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | 2015-12-11 | 31:49 | DownloadStream |
The Resolve of Relinquishment Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | 2015-12-10 | 60:17 | DownloadStream |
Guided Instruction: The Elements Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | 2015-12-09 | 25:56 | DownloadStream |
The Resolve of Wisdom Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | 2015-12-08 | 58:25 | DownloadStream |
Reflections on Instructions and Walking Instruction Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | 2015-12-07 | 26:05 | DownloadStream |
Guided Instruction: "And the Breath" Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | 2015-12-07 | 24:56 | DownloadStream |
Opening Evening: Four Resolves/Foundations Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | 2015-12-06 | 42:10 | DownloadStream |
Evening Reflections: Simply Continue Practicing Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | 2015-12-03 | 7:58 | DownloadStream |
Taking the Practice Home: points about taking the practice home from both Alexis and Andrea Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | 2015-12-03 | 40:38 | DownloadStream |
Morning Reflections: Transitions Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | 2015-12-03 | 4:24 | DownloadStream |
Morning Instructions: Simplicity and Trust Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | 2015-12-03 | 20:32 | DownloadStream |
Exploring the Comings and Goings of Mindfulness Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | 2015-12-02 | 58:20 | DownloadStream |
Evening Reflection: Appreciating Beautiful Qualities Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | 2015-12-01 | 14:21 | DownloadStream |
Morining Q&A Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | 2015-12-01 | 20:20 | DownloadStream |
Morning Instructions: Body and Mind Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | 2015-12-01 | 32:01 | DownloadStream |
Understanding and Abandoning Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | 2015-11-30 | 61:23 | DownloadStream |
Evening Reflection: Wisdom, Allowing and Love Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | 2015-11-29 | 10:40 | DownloadStream |
Guided Meditation Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | 2015-11-29 | 22:33 | DownloadStream |
Opening Instructions Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | 2015-11-29 | 62:32 | DownloadStream |
Mindfulness of Mind Retreat (Series) Mindfulness Of Mind Two Week Retreat | 2015-07-05 | 23:01:41 | View Series |
Knowledge of Release Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-27 | 40:12 | DownloadStream |
Morning Instructions: What Disturbance Is Absent? Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-26 | 15:25 | DownloadStream |
Dispassion Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-25 | 45:43 | DownloadStream |
Further Morning Reflections Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-24 | 7:13 | DownloadStream |
Morning Reflections: Core Truths and Core Wishes Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-24 | 12:59 | DownloadStream |
Knowledge and Vision of Things As They Are Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-23 | 57:16 | DownloadStream |
Morning Reflections: Cultivating Happiness Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-22 | 28:14 | DownloadStream |
Happiness Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-21 | 55:00 | DownloadStream |
Morning Reflections Continued: Continuity and Interest
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-20 | 5:35 | DownloadStream |
Morning Reflections: Continuity and Effort Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-20 | 8:40 | DownloadStream |
Delight and Joy Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-19 | 45:49 | DownloadStream |
Retreat Opening: Transcendent Dependent Origination Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-17 | 31:51 | DownloadStream |
Taking the Aggregates Home Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-13 | 50:59 | DownloadStream |
Morning Instructions: Receptive and Directed Attention Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-12 | 29:59 | DownloadStream |
Perception Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-11 | 56:40 | DownloadStream |
Morning Instructions: Emotions Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-10 | 33:41 | DownloadStream |
Evening Q&A Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-09 | 17:26 | DownloadStream |
Aggregate Of Feeling Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-09 | 57:17 | DownloadStream |
Morning Instructions: Part 2 Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-08 | 10:18 | DownloadStream |
Morning Instructions: Breath Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-08 | 22:46 | DownloadStream |
Opening Evening: Aggregates Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-07 | 53:59 | DownloadStream |
Hindrances Aug 13-17, 2014 : Andrea Fella/ Annie Nugent | 2014-08-15 | 62:50 | DownloadStream |
Afternoon Reflections: Delusion Mindfulness of Mind | 2014-07-20 | 65:28 | DownloadStream |
Afternoon Reflection: The Comings and Goings of MIndfulness Mindfulness of Mind | 2014-07-17 | 57:37 | DownloadStream |
Mindfulness of Mind: All Public Retreat Talks (Series) Mindfulness of Mind | 2014-07-12 | 20:54:07 | View Series |
Morning Instructions Day 5 Continued: Attention Apr 5-11, 2014: Gil Fronsdal/Andrea Fella | 2014-04-10 | 8:50 | DownloadStream |
Morning Instructions Day 5: Open Awareness Apr 5-11, 2014: Gil Fronsdal/Andrea Fella | 2014-04-10 | 11:40 | DownloadStream |
| 2014-04-09 | 59:58 | DownloadStream |
Morning Instructions Day 3: Emotions Continued Apr 5-11, 2014: Gil Fronsdal/Andrea Fella | 2014-04-08 | 6:14 | DownloadStream |
Morning Instructions Day 3: Emotions Apr 5-11, 2014: Gil Fronsdal/Andrea Fella | 2014-04-08 | 16:41 | DownloadStream |
Evening Q&A Apr 5-11, 2014: Gil Fronsdal/Andrea Fella | 2014-04-07 | 16:22 | DownloadStream |
| 2014-04-07 | 58:55 | DownloadStream |
Evening Q&A Apr 5-11, 2014: Gil Fronsdal/Andrea Fella | 2014-04-06 | 11:25 | DownloadStream |
Morning Instructions Day 1: Relax and the Breath Apr 5-11, 2014: Gil Fronsdal/Andrea Fella | 2014-04-06 | 25:05 | DownloadStream |
| 2014-04-05 | 19:23 | DownloadStream |
Skillful Intention in Our Lives Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters | 2014-03-19 | 61:39 | DownloadStream |
Metta: Radiating Metta Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters | 2014-03-18 | 43:52 | DownloadStream |
The Experience of Wisdom Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters | 2014-03-17 | 61:07 | DownloadStream |
Transforming our Perspective on Dukkha Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters | 2014-03-15 | 59:54 | DownloadStream |
Faith and Wisdom Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters | 2014-03-13 | 21:57 | DownloadStream |
Wise Ethics Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella | 2013-12-14 | 52:22 | DownloadStream |
Wise Mindfulness Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella | 2013-12-12 | 53:55 | DownloadStream |
Wise Intention Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella | 2013-12-10 | 61:03 | DownloadStream |
Opening: The Eightfold Path Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella | 2013-12-08 | 42:10 | DownloadStream |
The Experience of Wisdom Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss | 2013-08-03 | 61:57 | DownloadStream |
Feeling and Emotion Instructions Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss | 2013-08-02 | 30:35 | DownloadStream |
Q&A - Impermanence Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss | 2013-08-02 | 15:58 | DownloadStream |
Getting Familiar with the Body Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss | 2013-08-01 | 63:38 | DownloadStream |
Eating Instructions Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss | 2013-08-01 | 10:17 | DownloadStream |
Refuges and Precepts Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss | 2013-07-31 | 32:26 | DownloadStream |
Mindfulness of Mind Second Week (Series) Jun 2013 Mindfulness of Mind Retreat: Andrea Fella | 2013-06-30 | 5:31:48 | View Series |
Mindfulness of Mind First Week (Series) Jun 2013 Mindfulness of Mind Retreat: Andrea Fella | 2013-06-22 | 10:31:56 | View Series |
Clear Comprehension For Daily Life Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | 2013-03-22 | 19:01 | DownloadStream |
Reflections on Open Awareness Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | 2013-03-22 | 7:57 | DownloadStream |
Guided Meditation: Open Awareness Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | 2013-03-22 | 14:52 | DownloadStream |
Clear Comprehension of Non-Delusion Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | 2013-03-21 | 60:27 | DownloadStream |
Instructions: No Distractions in Mindfulness Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | 2013-03-20 | 9:32 | DownloadStream |