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Andrea Fella

Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.



TitleDateLength
Different Flavors of Wise Attitude
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
2019-04-1913:02
Awareness in Conversation
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
2019-04-1927:47
Awareness has many Expressions
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
2019-04-1914:03
Not Knowing
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
2019-04-1760:40
Conditioned Nature of Experience
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
2019-04-1720:45
Evening Reflection: Respect
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
2019-04-158:45
Further Reflections on Continuity
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
2019-04-1521:35
Supports for Continuity
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
2019-04-1520:54
The Opportunities of Difficulty
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
2019-04-1458:43
Guided Meditation
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
2019-04-1319:44
Open Awareness Basic Instructions
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
2019-04-1348:14
Awareness and Wisdom: Opening Evening
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
2019-04-1253:50
Talk: Untangling the Tangle
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
2018-12-1548:02
Evening Reflection
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
2018-12-149:32
Further Reflections on Attitude
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
2018-12-149:33
Morning Instruction: Attitude
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
2018-12-1415:45
Talk: Fouth Right Effort and Equanimity
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
2018-12-1360:10
Evening Reflection
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
2018-12-128:07
Morning Reflections
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
2018-12-1211:36
Morning Instruction: Body and Mind
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
2018-12-1220:15
Talk: Second Right Effort and Compassion
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
2018-12-1156:28
Evening Reflection
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
2018-12-107:41
Morning Instruction: Relax and Receive Breath
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
2018-12-1032:04
Retreat Opening and Theme: Four Efforts and Brahmaviharas
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
2018-12-0935:52
Refuge in Dharma
Aug 15-19 2018: Andrea Fella & Pamela Weiss
2018-08-1756:42
Guided Meditation: Loving Kindness
Aug 15-19 2018: Andrea Fella & Pamela Weiss
2018-08-1615:07
Morning Instructions: Breath and Body
Aug 15-19 2018: Andrea Fella & Pamela Weiss
2018-08-1624:53
Refuges: Overview
Aug 15-19 2018: Andrea Fella & Pamela Weiss
2018-08-1560:10
Guided Meditation: The Snow Globe
Mindfulness of Mind: July 2018 two-week retreat
2018-08-043:11
Guided Meditation: Practicing with Conditions of Activity
Mindfulness of Mind: July 2018 two-week retreat
2018-08-043:25
Evening Reflection: Practicing for Ourselves, Practicing for Others
Mindfulness of Mind: July 2018 two-week retreat
2018-08-0311:31
Practicing with Life
Mindfulness of Mind: July 2018 two-week retreat
2018-08-0342:20
Return of Habitual Patterns and Senses of Self
Mindfulness of Mind: July 2018 two-week retreat
2018-08-036:40
Guided Meditation: Here and Now
Mindfulness of Mind: July 2018 two-week retreat
2018-08-0312:05
Clearly Knowing the Aggregates and Liberation
Mindfulness of Mind: July 2018 two-week retreat
2018-08-0254:03
Ease... Ripples... Release...
Mindfulness of Mind: July 2018 two-week retreat
2018-08-027:15
Guided Meditation: When We Stop Resisting Truth the Mind Can Relax
Mindfulness of Mind: July 2018 two-week retreat
2018-08-0216:15
Evening Reflection: Spontaneous Vajra Song
Mindfulness of Mind: July 2018 two-week retreat
2018-08-015:35
Instructions for Practicing with Talking
Mindfulness of Mind: July 2018 two-week retreat
2018-08-0123:54
Guided Meditation: Allowing Releases
Mindfulness of Mind: July 2018 two-week retreat
2018-08-0112:22
Not-Self and Selfing
Mindfulness of Mind: July 2018 two-week retreat
2018-07-3159:15
Further Reflections on Not Knowing
Mindfulness of Mind: July 2018 two-week retreat
2018-07-3114:32
Guided Meditation: Not Knowing
Mindfulness of Mind: July 2018 two-week retreat
2018-07-3114:03
Evening Reflection: Appreciate the Goodness
Mindfulness of Mind: July 2018 two-week retreat
2018-07-309:48
Afternoon Questions: Awareness, Consciousness, and Identity
Mindfulness of Mind: July 2018 two-week retreat
2018-07-3053:21
Further Reflections on Consciousness
Mindfulness of Mind: July 2018 two-week retreat
2018-07-3011:10
Guided Meditation: Investigating Consciousness
Mindfulness of Mind: July 2018 two-week retreat
2018-07-3015:41
Five Aggregates as Insubstantial Part Three: The Magic Show
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2958:49
Perception of Impermanence
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2910:42
Guided Meditation: Investigating Impermanence
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2918:05
Evening Reflection: Trust
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2814:44
Five Aggregates as Insubstantial: Part Two
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2862:18
Further Reflections on Perception
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2814:09
Guided Meditation: Perception
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2817:57
2018-07-2752:09
Supportive Conditions for Skillful Effort
Mindfulness of Mind: July 2018 two-week retreat
2018-07-278:24
Guided Meditation: Skillful Effort
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2717:10
Evening Reflection: Deep Rest and Being Aware
Mindfulness of Mind: July 2018 two-week retreat
2018-07-269:35
Five Aggregates as Insubstantial: Part One
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2662:44
Skillful Investigation
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2611:03
Guided Meditation: Investigating Feeling Tone
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2614:57
Five Aggregates: Our Lived Experience
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2564:52
Self Directed Practice
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2514:20
Further Reflections on Awareness
Mindfulness of Mind: July 2018 two-week retreat
2018-07-255:40
Guided Meditation: Aware of Awareness
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2520:34
Evening Reflection: Just This... The Dharma is found in This
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2410:26
Further Reflections on Conditionality
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2411:02
Morning Reflection: The Conditioned Nature of Experience
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2422:09
2018-07-2362:48
Further Reflections on Thinking and Attitude
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2312:53
Guided Meditation: Aware of the Effect of Thinking
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2316:03
Evening Reflection: Wisdom and Love
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2210:37
Walking Instructions
Mindfulness of Mind: July 2018 two-week retreat
2018-07-228:14
Receptive Awareness: Basic Instructions
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2241:44
Retreat Opening: Establishing Mindfulness
Mindfulness of Mind: July 2018 two-week retreat
2018-07-2146:54
Simply Keep Practicing
Apr 20-29 2018: Andrea Fella & Alexis Santos
2018-04-2810:55
Practicing in Life
Apr 20-29 2018: Andrea Fella & Alexis Santos
2018-04-2863:20
Further Reflections on Impermanence / Talking Practice
Apr 20-29 2018: Andrea Fella & Alexis Santos
2018-04-2726:54
Impermanence
Apr 20-29 2018: Andrea Fella & Alexis Santos
2018-04-2713:00
Respect
Apr 20-29 2018: Andrea Fella & Alexis Santos
2018-04-2610:27
Five Aggregates & Mental Formations
Apr 20-29 2018: Andrea Fella & Alexis Santos
2018-04-2560:17
Further Reflections on Awareness
Apr 20-29 2018: Andrea Fella & Alexis Santos
2018-04-2517:32
Aware of Awareness
Apr 20-29 2018: Andrea Fella & Alexis Santos
2018-04-2520:54
Noticing the Shift of Attention
Apr 20-29 2018: Andrea Fella & Alexis Santos
2018-04-2311:39
Supports for Continuity
Apr 20-29 2018: Andrea Fella & Alexis Santos
2018-04-2319:08
Trust & Patience
Apr 20-29 2018: Andrea Fella & Alexis Santos
2018-04-2218:04
Letting Suffering Be a Guide
Apr 20-29 2018: Andrea Fella & Alexis Santos
2018-04-2254:51
Guided Practice
Apr 20-29 2018: Andrea Fella & Alexis Santos
2018-04-2122:15
Initial Instructions
Apr 20-29 2018: Andrea Fella & Alexis Santos
2018-04-2146:05
Opening evening talk
Apr 20-29 2018: Andrea Fella & Alexis Santos
2018-04-2052:28
Evening Reflection: Simply Continue
Dec 10-17: Gil Fronsdal & Andrea Fella
2017-12-166:11
Further Reflections on Impermanence
Dec 10-17: Gil Fronsdal & Andrea Fella
2017-12-1612:10
Morning Instructions: Impermanence
Dec 10-17: Gil Fronsdal & Andrea Fella
2017-12-1616:43
Freedom
Dec 10-17: Gil Fronsdal & Andrea Fella
2017-12-1557:50
Evening Reflection: Resting and Aware
Dec 10-17: Gil Fronsdal & Andrea Fella
2017-12-147:50
Morning Instructions: Aware of Mind States
Dec 10-17: Gil Fronsdal & Andrea Fella
2017-12-1434:25
Aspects of Mindfulness: Clearly Knowing
Dec 10-17: Gil Fronsdal & Andrea Fella
2017-12-1355:16
Evening Reflection: So Much Goodness
Dec 10-17: Gil Fronsdal & Andrea Fella
2017-12-128:46
Morning Instructions: Intimacy with Experience
Dec 10-17: Gil Fronsdal & Andrea Fella
2017-12-1233:20
Aspects of Mindfulness: Abiding and Observing
Dec 10-17: Gil Fronsdal & Andrea Fella
2017-12-1156:45

 

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